24.0 km | 02:52:24 | 07:10/km日期: 2014-09-06 05:42 - 總爬升: 694 m - 地點: 熊空山路 - 天氣: 回程很熱 - 卡路里: 1973 Cal - 溫度: 28°C - 濕度: 80%
Pace: 06'40" / 06'38" / 06'43" / 07'10" / 06'42" / 07'23" / 07'49" / 07'38" / 07'46" / 08'21" / 08'13" / 08'28" / 07'20" / 07'06" / 07'05" / 06'54" / 06'54" / 06'53" / 06'37" / 06'55" / 06'31" / 06'31" / 06'19" / 06'18" / 68'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'27") | 1006 / 1006 |
| 2 | | 06'37" (+00'25") | 1010 / 2017 |
| 3 | | 06'42" (+00'30") | 1008 / 3025 |
| 4 | | 07'12" (+01'00") | 1001 / 4027 |
| 5 | | 06'44" (+00'32") | 1020 / 5047 |
| 6 | | 07'21" (+01'09") | 1004 / 6052 |
| 7 | | 07'46" (+01'34") | 1013 / 7066 |
| 8 | | 07'34" (+01'22") | 1004 / 8071 |
| 9 | | 08'00" (+01'48") | 1008 / 9079 |
| 10 | | 08'15" (+02'03") | 1005 / 10084 |
| 11 | | 08'13" (+02'01") | 1013 / 11098 |
| 12 | | 08'19" (+02'07") | 1004 / 12102 |
| 13 | | 07'16" (+01'04") | 1010 / 13113 |
| 14 | | 07'08" (+00'56") | 1010 / 14124 |
| 15 | | 07'07" (+00'55") | 1008 / 15132 |
| 16 | | 06'52" (+00'40") | 1014 / 16146 |
| 17 | | 06'44" (+00'32") | 1010 / 17157 |
| 18 | | 07'01" (+00'49") | 1004 / 18162 |
| 19 | | 06'34" (+00'22") | 1004 / 19166 |
| 20 | | 06'51" (+00'39") | 1010 / 20177 |
| 21 | | 06'33" (+00'21") | 1005 / 21182 |
| 22 | | 06'24" (+00'12") | 1012 / 22195 |
| 23 | | 06'26" (+00'14") | 1010 / 23206 |
| 24 | | 06'12" | 1001 / 24207 |
9月累積里程 :
318.20 km 
MIZUNO AMULET3 WIDE 8KS-22703 累積 :
2188.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'38" | 00:13'18" |
| 3 | 06'43" | 00:20'01" |
| 4 | 07'10" | 00:27'11" |
| 5 | 06'42" | 00:33'53" |
| 6 | 07'23" | 00:41'16" |
| 7 | 07'49" | 00:49'05" |
| 8 | 07'38" | 00:56'43" |
| 9 | 07'46" | 01:04'29" |
| 10 | 08'21" | 01:12'50" |
| 11 | 08'13" | 01:21'03" |
| 12 | 08'28" | 01:29'31" |
| 13 | 07'20" | 01:36'51" |
| 14 | 07'06" | 01:43'57" |
| 15 | 07'05" | 01:51'02" |
| 16 | 06'54" | 01:57'56" |
| 17 | 06'54" | 02:04'50" |
| 18 | 06'53" | 02:11'43" |
| 19 | 06'37" | 02:18'20" |
| 20 | 06'55" | 02:25'15" |
| 21 | 06'31" | 02:31'46" |
| 22 | 06'31" | 02:38'17" |
| 23 | 06'19" | 02:44'36" |
| 24 | 06'18" | 02:50'54" |
| 24.0 | 68'10" | 02:52'24" |
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