11.4 km | 03:02:07 | 16:02/km日期: 2020-03-21 23:53 - 總爬升: 625 m - 卡路里: 510 Cal - 平均步頻: 136 - 溫度: 21°C - 濕度: 86%
Pace: 07'40" / 21'56" / 13'12" / 10'16" / 25'55" / 25'41" / 17'39" / 28'30" / 10'19" / 12'05" / 14'31" / 20'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" | 1000 / 1000 |
2 | | 21'56" (+14'16") | 1000 / 2000 |
3 | | 13'12" (+05'32") | 1000 / 3000 |
4 | | 10'15" (+02'35") | 1000 / 4000 |
5 | | 25'55" (+18'15") | 1000 / 5000 |
6 | | 12'47" (+05'07") | 1000 / 6000 |
7 | | 17'38" (+09'58") | 1000 / 7000 |
8 | | 28'29" (+20'49") | 1000 / 8000 |
9 | | 10'19" (+02'39") | 1000 / 9000 |
10 | | 12'03" (+04'23") | 1000 / 10000 |
11 | | 14'32" (+06'52") | 1000 / 11000 |
12 | | 20'40" (+13'00") | 351 / 11351 |
3月累積里程 : 115.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 21'56" | 00:29'36" |
3 | 13'12" | 00:42'48" |
4 | 10'16" | 00:53'04" |
5 | 25'55" | 01:18'59" |
6 | 25'41" | 01:44'40" |
7 | 17'39" | 02:02'19" |
8 | 28'30" | 02:30'49" |
9 | 10'19" | 02:41'08" |
10 | 12'05" | 02:53'13" |
11 | 14'31" | 03:07'44" |
11.4 | 20'39" | 03:15'00" |