16.9 km | 01:27:55 | 05:12/km日期: 2020-03-23 16:50 - 平均心率: 138 - 卡路里: 940 Cal - 總步數: 16350 - 平均步頻: 185 - 平均步幅: 103 cm - 溫度: 22°C - 濕度: 74%
Pace: 06'19" / 06'00" / 05'47" / 05'39" / 05'33" / 05'12" / 05'18" / 05'14" / 04'56" / 04'57" / 04'53" / 04'54" / 04'47" / 04'25" / 04'22" / 04'28" / 04'59" / 00'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+01'57") | 1002 / 1002 | 177 / 89 |
| 2 | | 06'02" (+01'41") | 1002 / 2005 | 176 / 93 |
| 3 | | 05'47" (+01'26") | 1000 / 3005 | 173 / 99 |
| 4 | | 05'40" (+01'19") | 1000 / 4005 | 180 / 97 |
| 5 | | 05'31" (+01'10") | 1001 / 5006 | 182 / 98 |
| 6 | | 05'30" (+01'09") | 1002 / 6009 | 181 / 100 |
| 7 | | 05'17" (+00'56") | 1000 / 7009 | 187 / 100 |
| 8 | | 05'14" (+00'53") | 1002 / 8011 | 187 / 101 |
| 9 | | 04'58" (+00'37") | 1002 / 9014 | 190 / 105 |
| 10 | | 04'56" (+00'35") | 1000 / 10014 | 190 / 106 |
| 11 | | 04'54" (+00'33") | 1000 / 11014 | 191 / 106 |
| 12 | | 04'55" (+00'34") | 1001 / 12016 | 190 / 106 |
| 13 | | 04'45" (+00'24") | 1000 / 13017 | 193 / 108 |
| 14 | | 04'21" | 1001 / 14018 | 197 / 116 |
| 15 | | 04'25" (+00'04") | 1000 / 15019 | 196 / 114 |
| 16 | | 04'54" (+00'33") | 1002 / 16022 | 183 / 110 |
| 17 | | 05'01" (+00'40") | 838 / 16860 | 189 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 364.13 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'00" | 00:12'19" |
| 3 | 05'47" | 00:18'06" |
| 4 | 05'39" | 00:23'45" |
| 5 | 05'33" | 00:29'18" |
| 6 | 05'12" | 00:34'30" |
| 7 | 05'18" | 00:39'48" |
| 8 | 05'14" | 00:45'02" |
| 9 | 04'56" | 00:49'58" |
| 10 | 04'57" | 00:54'55" |
| 11 | 04'53" | 00:59'48" |
| 12 | 04'54" | 01:04'42" |
| 13 | 04'47" | 01:09'29" |
| 14 | 04'25" | 01:13'54" |
| 15 | 04'22" | 01:18'16" |
| 16 | 04'28" | 01:22'44" |
| 17 | 04'59" | 01:27'43" |
| 16.9 | -1'-26" | 01:27'55" |
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