16.8 km | 01:28:58 | 05:16/km日期: 2020-03-24 16:58 - 平均心率: 126 - 卡路里: 940 Cal - 總步數: 16500 - 平均步頻: 185 - 平均步幅: 102 cm - 溫度: 23°C - 濕度: 78%
Pace: 05'51" / 05'33" / 05'19" / 05'16" / 05'16" / 05'16" / 05'12" / 06'12" / 05'32" / 05'15" / 05'13" / 05'23" / 05'05" / 04'52" / 04'32" / 04'32" / 04'27" / 00'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+01'21") | 1001 / 1001 | 181 / 94 |
| 2 | | 05'33" (+01'04") | 1002 / 2004 | 186 / 96 |
| 3 | | 05'19" (+00'50") | 1001 / 3005 | 187 / 100 |
| 4 | | 05'18" (+00'49") | 1000 / 4006 | 188 / 100 |
| 5 | | 05'16" (+00'47") | 1002 / 5008 | 187 / 101 |
| 6 | | 05'14" (+00'45") | 1000 / 6009 | 187 / 101 |
| 7 | | 05'12" (+00'43") | 1001 / 7011 | 186 / 102 |
| 8 | | 06'47" (+02'18") | 1002 / 8013 | 156 / 93 |
| 9 | | 05'29" (+01'00") | 1000 / 9014 | 182 / 99 |
| 10 | | 05'17" (+00'48") | 1003 / 10017 | 183 / 102 |
| 11 | | 05'25" (+00'56") | 1001 / 11019 | 185 / 99 |
| 12 | | 05'25" (+00'56") | 1000 / 12019 | 186 / 98 |
| 13 | | 05'01" (+00'32") | 1000 / 13019 | 189 / 105 |
| 14 | | 04'48" (+00'19") | 1000 / 14019 | 191 / 108 |
| 15 | | 04'29" | 1000 / 15020 | 197 / 112 |
| 16 | | 04'39" (+00'10") | 1002 / 16023 | 195 / 109 |
| 17 | | 04'26" | 822 / 16845 | 193 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 364.13 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'33" | 00:11'24" |
| 3 | 05'19" | 00:16'43" |
| 4 | 05'16" | 00:21'59" |
| 5 | 05'16" | 00:27'15" |
| 6 | 05'16" | 00:32'31" |
| 7 | 05'12" | 00:37'43" |
| 8 | 06'12" | 00:43'55" |
| 9 | 05'32" | 00:49'27" |
| 10 | 05'15" | 00:54'42" |
| 11 | 05'13" | 00:59'55" |
| 12 | 05'23" | 01:05'18" |
| 13 | 05'05" | 01:10'23" |
| 14 | 04'52" | 01:15'15" |
| 15 | 04'32" | 01:19'47" |
| 16 | 04'32" | 01:24'19" |
| 17 | 04'27" | 01:28'46" |
| 16.8 | -1'-18" | 01:28'58" |
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