10.8 km | 01:07:46 | 06:16/km日期: 2020-03-26 06:33 - 平均心率: 147 - 卡路里: 608 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 82%
Pace: 07'13" / 06'29" / 06'17" / 06'07" / 06'06" / 06'16" / 06'47" / 06'01" / 05'53" / 05'41" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'32") | 1000 / 1000 |
| 2 | | 06'28" (+00'47") | 1000 / 2000 |
| 3 | | 06'16" (+00'35") | 1000 / 3000 |
| 4 | | 06'07" (+00'26") | 1000 / 4000 |
| 5 | | 06'05" (+00'24") | 1000 / 5000 |
| 6 | | 06'15" (+00'34") | 1000 / 6000 |
| 7 | | 06'46" (+01'05") | 1000 / 7000 |
| 8 | | 06'01" (+00'20") | 1000 / 8000 |
| 9 | | 05'52" (+00'11") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 06'08" (+00'27") | 801 / 10801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
3月累積里程 : 345.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'29" | 00:13'42" |
| 3 | 06'17" | 00:19'59" |
| 4 | 06'07" | 00:26'06" |
| 5 | 06'06" | 00:32'12" |
| 6 | 06'16" | 00:38'28" |
| 7 | 06'47" | 00:45'15" |
| 8 | 06'01" | 00:51'16" |
| 9 | 05'53" | 00:57'09" |
| 10 | 05'41" | 01:02'50" |
| 10.8 | 06'09" | 01:07'46" |
留言 
展開計圈分析
