11.7 km | 01:03:22 | 05:24/km日期: 2020-03-25 16:35 - 平均心率: 141 - 卡路里: 907 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 82%
Pace: 04'50" / 04'53" / 05'45" / 05'37" / 04'52" / 05'05" / 06'22" / 05'52" / 05'05" / 04'58" / 06'22" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" (+00'43") | 620 / 620 |
| 2 | | 13'07" (+10'13") | 129 / 750 |
| 3 | | 03'30" (+00'36") | 628 / 1379 |
| 4 | | 13'50" (+10'56") | 130 / 1509 |
| 5 | | 03'32" (+00'38") | 631 / 2141 |
| 6 | | 14'33" (+11'39") | 137 / 2278 |
| 7 | | 03'28" (+00'34") | 632 / 2910 |
| 8 | | 12'57" (+10'03") | 140 / 3051 |
| 9 | | 03'27" (+00'33") | 635 / 3686 |
| 10 | | 02'54" | 4 / 3690 |
| 11 | | 04'24" (+01'30") | 8 / 3699 |
| 12 | | 08'58" (+06'04") | 11 / 3710 |
| 13 | | 15'12" (+12'18") | 124 / 3834 |
| 14 | | 03'30" (+00'36") | 632 / 4467 |
| 15 | | 13'32" (+10'38") | 135 / 4602 |
| 16 | | 03'32" (+00'38") | 623 / 5225 |
| 17 | | 14'34" (+11'40") | 130 / 5356 |
| 18 | | 03'29" (+00'35") | 621 / 5977 |
| 19 | | 14'58" (+12'04") | 131 / 6109 |
| 20 | | 03'27" (+00'33") | 627 / 6737 |
| 21 | | 14'34" (+11'40") | 136 / 6873 |
| 22 | | 03'24" (+00'30") | 843 / 7717 |
| 23 | | 19'19" (+16'25") | 154 / 7871 |
| 24 | | 03'24" (+00'30") | 630 / 8501 |
| 25 | | 15'27" (+12'33") | 137 / 8639 |
| 26 | | 03'26" (+00'32") | 625 / 9265 |
| 27 | | 15'33" (+12'39") | 134 / 9399 |
| 28 | | 03'22" (+00'28") | 639 / 10038 |
| 29 | | 15'23" (+12'29") | 141 / 10179 |
| 30 | | 03'24" (+00'30") | 627 / 10807 |
| 31 | | 12'28" (+09'34") | 138 / 10945 |
| 32 | | 03'13" (+00'19") | 630 / 11575 |
| 33 | | 14'58" (+12'04") | 124 / 11699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
210.00 km 
Asics Tartherzeal 6（亮綠） 累積 :
653.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'53" | 00:09'43" |
| 3 | 05'45" | 00:15'28" |
| 4 | 05'37" | 00:21'05" |
| 5 | 04'52" | 00:25'57" |
| 6 | 05'05" | 00:31'02" |
| 7 | 06'22" | 00:37'24" |
| 8 | 05'52" | 00:43'16" |
| 9 | 05'05" | 00:48'21" |
| 10 | 04'58" | 00:53'19" |
| 11 | 06'22" | 00:59'41" |
| 11.7 | 05'18" | 01:03'24" |
展開計圈分析
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