30.0 km | 03:19:08 | 06:38/km日期: 2020-03-25 13:31 - 卡路里: 1837 Cal - 溫度: 29°C - 濕度: 49%
Pace: 06'31" / 05'58" / 06'01" / 06'07" / 05'54" / 07'25" / 06'10" / 06'18" / 06'25" / 06'19" / 09'26" / 06'18" / 06'19" / 06'41" / 06'27" / 06'38" / 10'12" / 06'50" / 06'19" / 07'12" / 06'08" / 06'19" / 06'19" / 06'06" / 05'55" / 06'33" / 06'34" / 06'28" / 06'36" / 06'38" / 05'00" /
3月累積里程 : 544.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'58" | 00:12'29" |
3 | 06'01" | 00:18'30" |
4 | 06'07" | 00:24'37" |
5 | 05'54" | 00:30'31" |
6 | 07'25" | 00:37'56" |
7 | 06'10" | 00:44'06" |
8 | 06'18" | 00:50'24" |
9 | 06'25" | 00:56'49" |
10 | 06'19" | 01:03'08" |
11 | 09'26" | 01:12'34" |
12 | 06'18" | 01:18'52" |
13 | 06'19" | 01:25'11" |
14 | 06'41" | 01:31'52" |
15 | 06'27" | 01:38'19" |
16 | 06'38" | 01:44'57" |
17 | 10'12" | 01:55'09" |
18 | 06'50" | 02:01'59" |
19 | 06'19" | 02:08'18" |
20 | 07'12" | 02:15'30" |
21 | 06'08" | 02:21'38" |
22 | 06'19" | 02:27'57" |
23 | 06'19" | 02:34'16" |
24 | 06'06" | 02:40'22" |
25 | 05'55" | 02:46'17" |
26 | 06'33" | 02:52'50" |
27 | 06'34" | 02:59'24" |
28 | 06'28" | 03:05'52" |
29 | 06'36" | 03:12'28" |
30 | 06'38" | 03:19'06" |
30.0 | 04'33" | 03:19'09" |