6.8 km | 00:40:38 | 05:59/km日期: 2014-06-30 17:31 - 卡路里: 403 Cal - 溫度: 27°C - 濕度: 88%
Pace: 06'08" / 05'36" / 05'48" / 05'48" / 05'52" / 07'06" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'04") | 459 / 459 |
| 2 | | 05'46" (+00'05") | 490 / 949 |
| 3 | | 05'48" (+00'07") | 476 / 1425 |
| 4 | | 05'41" | 475 / 1900 |
| 5 | | 05'42" (+00'01") | 476 / 2376 |
| 6 | | 05'47" (+00'06") | 484 / 2860 |
| 7 | | 05'56" (+00'15") | 460 / 3320 |
| 8 | | 05'44" (+00'03") | 482 / 3801 |
| 9 | | 05'48" (+00'07") | 477 / 4279 |
| 10 | | 05'56" (+00'15") | 936 / 5215 |
| 11 | | 06'10" (+00'29") | 451 / 5665 |
| 12 | | 10'48" (+05'07") | 128 / 5794 |
| 13 | | 06'03" (+00'22") | 468 / 6262 |
| 14 | | 05'49" (+00'08") | 478 / 6739 |
| 15 | | 10'00" (+04'19") | 10 / 6749 |
6月累積里程 : 40.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'36" | 00:11'44" |
| 3 | 05'48" | 00:17'32" |
| 4 | 05'48" | 00:23'20" |
| 5 | 05'52" | 00:29'12" |
| 6 | 07'06" | 00:36'18" |
| 6.8 | 06'08" | 00:40'54" |
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