8.8 km | 00:53:38 | 06:04/km日期: 2014-07-02 16:41 - 卡路里: 524 Cal - 溫度: 32°C - 濕度: 71%
Pace: 06'44" / 06'04" / 06'00" / 05'56" / 05'44" / 05'56" / 05'32" / 05'32" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'30") | 987 / 987 |
| 2 | | 06'22" (+01'03") | 481 / 1468 |
| 3 | | 05'50" (+00'31") | 511 / 1979 |
| 4 | | 06'13" (+00'54") | 477 / 2456 |
| 5 | | 06'00" (+00'41") | 967 / 3423 |
| 6 | | 05'50" (+00'31") | 493 / 3916 |
| 7 | | 05'53" (+00'34") | 489 / 4405 |
| 8 | | 05'45" (+00'26") | 483 / 4888 |
| 9 | | 05'46" (+00'27") | 497 / 5385 |
| 10 | | 05'52" (+00'33") | 480 / 5865 |
| 11 | | 05'50" (+00'31") | 477 / 6342 |
| 12 | | 05'19" | 514 / 6856 |
| 13 | | 05'39" (+00'20") | 492 / 7348 |
| 14 | | 05'41" (+00'22") | 469 / 7817 |
| 15 | | 05'53" (+00'34") | 503 / 8320 |
| 16 | | 07'03" (+01'44") | 203 / 8523 |
| 17 | | 11'08" (+05'49") | 169 / 8692 |
| 18 | | 05'20" (+00'01") | 106 / 8798 |
| 19 | | 00'00" | 0 / 8798 |
7月累積里程 : 50.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'04" | 00:12'48" |
| 3 | 06'00" | 00:18'48" |
| 4 | 05'56" | 00:24'44" |
| 5 | 05'44" | 00:30'28" |
| 6 | 05'56" | 00:36'24" |
| 7 | 05'32" | 00:41'56" |
| 8 | 05'32" | 00:47'28" |
| 8.8 | 13'06" | 00:57'56" |
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