10.2 km | 00:52:32 | 05:08/km日期: 2020-03-25 05:47 - 平均心率: 158 - 卡路里: 553 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 79%
Pace: 05'51" / 05'32" / 05'21" / 05'10" / 05'05" / 04'56" / 04'56" / 04'59" / 04'57" / 05'07" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'50") | 1000 / 1000 |
| 2 | | 05'21" (+00'26") | 1000 / 2000 |
| 3 | | 05'20" (+00'25") | 1000 / 3000 |
| 4 | | 05'09" (+00'14") | 1000 / 4000 |
| 5 | | 05'05" (+00'10") | 1000 / 5000 |
| 6 | | 04'55" | 1000 / 6000 |
| 7 | | 04'56" (+00'01") | 1000 / 7000 |
| 8 | | 04'58" (+00'03") | 1000 / 8000 |
| 9 | | 04'57" (+00'02") | 1000 / 9000 |
| 10 | | 05'06" (+00'11") | 1000 / 10000 |
| 11 | | 04'26" | 208 / 10208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 229.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'32" | 00:11'23" |
| 3 | 05'21" | 00:16'44" |
| 4 | 05'10" | 00:21'54" |
| 5 | 05'05" | 00:26'59" |
| 6 | 04'56" | 00:31'55" |
| 7 | 04'56" | 00:36'51" |
| 8 | 04'59" | 00:41'50" |
| 9 | 04'57" | 00:46'47" |
| 10 | 05'07" | 00:51'54" |
| 10.2 | 04'24" | 00:52'49" |
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