11.9 km | 00:56:05 | 04:42/km日期: 2020-03-24 20:01 - 平均心率: 141 - 卡路里: 511 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 87%
Pace: 05'24" / 05'15" / 05'11" / 05'03" / 04'15" / 04'13" / 04'09" / 04'14" / 04'13" / 05'14" / 04'51" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+01'18") | 1000 / 1000 |
2 | | 05'14" (+01'09") | 1000 / 2000 |
3 | | 05'11" (+01'06") | 1000 / 3000 |
4 | | 05'03" (+00'58") | 1000 / 4000 |
5 | | 05'01" (+00'56") | 142 / 4142 |
6 | | 04'06" (+00'01") | 412 / 4555 |
7 | | 04'08" (+00'03") | 407 / 4963 |
8 | | 04'12" (+00'07") | 407 / 5370 |
9 | | 04'07" (+00'02") | 412 / 5783 |
10 | | 04'12" (+00'07") | 410 / 6193 |
11 | | 04'05" | 408 / 6601 |
12 | | 04'09" (+00'04") | 413 / 7015 |
13 | | 04'12" (+00'07") | 410 / 7426 |
14 | | 04'11" (+00'06") | 408 / 7834 |
15 | | 04'12" (+00'07") | 409 / 8244 |
16 | | 04'10" (+00'05") | 412 / 8656 |
17 | | 04'14" (+00'09") | 406 / 9062 |
18 | | 04'19" (+00'14") | 405 / 9468 |
19 | | 06'08" (+02'03") | 836 / 10304 |
20 | | 04'14" (+00'09") | 398 / 10702 |
21 | | 04'18" (+00'13") | 410 / 11112 |
22 | | 04'27" (+00'22") | 400 / 11512 |
23 | | 04'24" (+00'19") | 407 / 11920 |
24 | | 04'02" | 11 / 11932 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 :
286.42 km NIKE Zoom Fly 3 累積 :
264.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'15" | 00:10'39" |
3 | 05'11" | 00:15'50" |
4 | 05'03" | 00:20'53" |
5 | 04'15" | 00:25'08" |
6 | 04'13" | 00:29'21" |
7 | 04'09" | 00:33'30" |
8 | 04'14" | 00:37'44" |
9 | 04'13" | 00:41'57" |
10 | 05'14" | 00:47'11" |
11 | 04'51" | 00:52'02" |
11.9 | 04'21" | 00:56'06" |