11.2 km | 01:19:06 | 07:03/km日期: 2020-03-24 19:30 - 平均心率: 154 - 卡路里: 629 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 92%
Pace: 08'15" / 08'10" / 05'35" / 06'40" / 06'34" / 05'33" / 07'41" / 05'39" / 07'04" / 08'07" / 08'00" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'45") | 1000 / 1000 |
| 2 | | 08'10" (+02'41") | 1000 / 2000 |
| 3 | | 05'34" (+00'05") | 1000 / 3000 |
| 4 | | 05'46" (+00'17") | 600 / 3600 |
| 5 | | 08'02" (+02'33") | 800 / 4400 |
| 6 | | 05'34" (+00'05") | 1000 / 5400 |
| 7 | | 05'30" (+00'01") | 600 / 6000 |
| 8 | | 08'11" (+02'42") | 800 / 6800 |
| 9 | | 05'39" (+00'10") | 1000 / 7800 |
| 10 | | 05'29" | 600 / 8400 |
| 11 | | 08'13" (+02'44") | 800 / 9200 |
| 12 | | 07'59" (+02'30") | 1000 / 10200 |
| 13 | | 08'12" (+02'43") | 1000 / 11200 |
| 14 | | 05'17" | 5 / 11205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 279.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 08'10" | 00:16'25" |
| 3 | 05'35" | 00:22'00" |
| 4 | 06'40" | 00:28'40" |
| 5 | 06'34" | 00:35'14" |
| 6 | 05'33" | 00:40'47" |
| 7 | 07'41" | 00:48'28" |
| 8 | 05'39" | 00:54'07" |
| 9 | 07'04" | 01:01'11" |
| 10 | 08'07" | 01:09'18" |
| 11 | 08'00" | 01:17'18" |
| 11.2 | 08'44" | 01:19'06" |
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