11.0 km | 01:05:46 | 05:58/km日期: 2020-03-24 05:56 - 總爬升: 306 m - 卡路里: 707 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 80%
Pace: 06'36" / 06'32" / 07'12" / 06'20" / 06'20" / 06'20" / 06'36" / 05'47" / 06'05" / 06'17" / 06'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'35") | 1000 / 1000 |
| 2 | | 05'54" (+00'41") | 1000 / 2000 |
| 3 | | 07'12" (+01'59") | 1000 / 3000 |
| 4 | | 06'19" (+01'06") | 1000 / 4000 |
| 5 | | 05'39" (+00'26") | 1000 / 5000 |
| 6 | | 06'19" (+01'06") | 1000 / 6000 |
| 7 | | 06'01" (+00'48") | 1000 / 7000 |
| 8 | | 05'46" (+00'33") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'28" (+00'15") | 1000 / 10000 |
| 11 | | 06'00" (+00'47") | 1000 / 11000 |
| 12 | | 05'46" (+00'33") | 9 / 11009 |
3月累積里程 : 93.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'32" | 00:13'08" |
| 3 | 07'12" | 00:20'20" |
| 4 | 06'20" | 00:26'40" |
| 5 | 06'20" | 00:33'00" |
| 6 | 06'20" | 00:39'20" |
| 7 | 06'36" | 00:45'56" |
| 8 | 05'47" | 00:51'43" |
| 9 | 06'05" | 00:57'48" |
| 10 | 06'17" | 01:04'05" |
| 11 | 06'19" | 01:10'24" |
| 11.0 | 05'13" | 01:10'27" |
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