12.1 km | 01:05:59 | 05:26/km日期: 2014-09-08 17:35 - 地點: 師大分部 - 卡路里: 961 Cal - 溫度: 32°C - 濕度: 68%
Pace: 05'50" / 05'48" / 05'35" / 05'48" / 05'42" / 05'28" / 05'18" / 05'17" / 04'49" / 04'38" / 04'38" / 05'46" / 09'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'11") | 1001 / 1001 |
2 | | 05'47" (+01'09") | 1011 / 2012 |
3 | | 05'34" (+00'56") | 1007 / 3020 |
4 | | 05'47" (+01'09") | 1002 / 4022 |
5 | | 05'38" (+01'00") | 1017 / 5039 |
6 | | 05'31" (+00'53") | 1000 / 6039 |
7 | | 05'17" (+00'39") | 1015 / 7055 |
8 | | 05'17" (+00'39") | 1008 / 8063 |
9 | | 04'45" (+00'07") | 1001 / 9064 |
10 | | 04'38" | 1008 / 10073 |
11 | | 04'43" (+00'05") | 1015 / 11089 |
12 | | 05'45" (+01'07") | 1003 / 12093 |
13 | | 05'58" (+01'20") | 144 / 12238 |
9月累積里程 :
177.15 km ASICS TARTHERZEAL 2-WIDE 累積 :
1337.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'48" | 00:11'38" |
3 | 05'35" | 00:17'13" |
4 | 05'48" | 00:23'01" |
5 | 05'42" | 00:28'43" |
6 | 05'28" | 00:34'11" |
7 | 05'18" | 00:39'29" |
8 | 05'17" | 00:44'46" |
9 | 04'49" | 00:49'35" |
10 | 04'38" | 00:54'13" |
11 | 04'38" | 00:58'51" |
12 | 05'46" | 01:04'37" |
12.1 | 09'37" | 01:05'59" |