6.6 km | 00:40:13 | 06:03/km日期: 2020-03-23 05:30 - 平均心率: 123 - 卡路里: 304 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 91%
Pace: 06'26" / 06'13" / 06'02" / 05'58" / 05'51" / 05'46" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'40") | 824 / 824 |
2 | | 06'15" (+00'27") | 424 / 1249 |
3 | | 06'09" (+00'21") | 427 / 1676 |
4 | | 06'11" (+00'23") | 423 / 2099 |
5 | | 06'02" (+00'14") | 429 / 2528 |
6 | | 05'58" (+00'10") | 426 / 2955 |
7 | | 05'56" (+00'08") | 424 / 3379 |
8 | | 05'56" (+00'08") | 429 / 3809 |
9 | | 05'50" (+00'02") | 431 / 4241 |
10 | | 05'50" (+00'02") | 428 / 4669 |
11 | | 05'49" (+00'01") | 430 / 5099 |
12 | | 05'48" | 437 / 5537 |
13 | | 05'55" (+00'07") | 420 / 5958 |
14 | | 05'54" (+00'06") | 427 / 6386 |
15 | | 06'32" (+00'44") | 256 / 6642 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 291.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'13" | 00:12'39" |
3 | 06'02" | 00:18'41" |
4 | 05'58" | 00:24'39" |
5 | 05'51" | 00:30'30" |
6 | 05'46" | 00:36'16" |
6.6 | 06'10" | 00:40'14" |