13.1 km | 01:08:34 | 05:14/km日期: 2020-03-22 17:12 - 總爬升: 171 m - 平均心率: 166 - 卡路里: 952 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 76%
Pace: 05'20" / 05'12" / 05'16" / 05'12" / 05'07" / 05'00" / 05'08" / 05'24" / 05'11" / 05'25" / 05'23" / 05'20" / 05'09" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'20") | 1000 / 1000 |
| 2 | | 05'12" (+00'13") | 1000 / 2000 |
| 3 | | 05'15" (+00'16") | 1000 / 3000 |
| 4 | | 05'12" (+00'13") | 1000 / 4000 |
| 5 | | 05'07" (+00'08") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 05'08" (+00'09") | 1000 / 7000 |
| 8 | | 05'23" (+00'24") | 1000 / 8000 |
| 9 | | 05'11" (+00'12") | 1000 / 9000 |
| 10 | | 05'25" (+00'26") | 1000 / 10000 |
| 11 | | 05'22" (+00'23") | 1000 / 11000 |
| 12 | | 05'19" (+00'20") | 1000 / 12000 |
| 13 | | 05'09" (+00'10") | 1000 / 13000 |
| 14 | | 05'38" (+00'39") | 82 / 13082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 97.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'12" | 00:10'32" |
| 3 | 05'16" | 00:15'48" |
| 4 | 05'12" | 00:21'00" |
| 5 | 05'07" | 00:26'07" |
| 6 | 05'00" | 00:31'07" |
| 7 | 05'08" | 00:36'15" |
| 8 | 05'24" | 00:41'39" |
| 9 | 05'11" | 00:46'50" |
| 10 | 05'25" | 00:52'15" |
| 11 | 05'23" | 00:57'38" |
| 12 | 05'20" | 01:02'58" |
| 13 | 05'09" | 01:08'07" |
| 13.1 | 05'38" | 01:08'35" |
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