11.0 km | 01:01:21 | 05:34/km日期: 2020-03-22 06:24 - 總爬升: 184 m - 平均心率: 162 - 卡路里: 542 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 84%
Pace: 06'17" / 05'42" / 05'35" / 05'31" / 05'28" / 07'12" / 05'24" / 05'23" / 05'19" / 05'18" / 06'03" / 02'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'58") | 1000 / 1000 |
2 | | 05'41" (+00'23") | 1000 / 2000 |
3 | | 05'35" (+00'17") | 1000 / 3000 |
4 | | 05'30" (+00'12") | 1000 / 4000 |
5 | | 05'27" (+00'09") | 1000 / 5000 |
6 | | 05'21" (+00'03") | 1000 / 6000 |
7 | | 05'24" (+00'06") | 1000 / 7000 |
8 | | 05'22" (+00'04") | 1000 / 8000 |
9 | | 05'18" | 1000 / 9000 |
10 | | 05'18" | 1000 / 10000 |
11 | | 06'03" (+00'45") | 1000 / 11000 |
12 | | 01'42" | 16 / 11016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
3月累積里程 : 60.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'42" | 00:11'59" |
3 | 05'35" | 00:17'34" |
4 | 05'31" | 00:23'05" |
5 | 05'28" | 00:28'33" |
6 | 07'12" | 00:35'45" |
7 | 05'24" | 00:41'09" |
8 | 05'23" | 00:46'32" |
9 | 05'19" | 00:51'51" |
10 | 05'18" | 00:57'09" |
11 | 06'03" | 01:03'12" |
11.0 | 02'03" | 01:03'14" |