15.0 km | 01:18:28 | 05:13/km日期: 2020-03-22 17:51 - 平均心率: 164 - 卡路里: 951 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 57%
Pace: 04'18" / 04'40" / 04'46" / 04'55" / 04'59" / 05'02" / 05'08" / 05'13" / 05'31" / 05'56" / 05'23" / 05'42" / 05'44" / 05'33" / 05'32" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" | 1000 / 1000 |
2 | | 04'39" (+00'22") | 1000 / 2000 |
3 | | 04'46" (+00'29") | 1000 / 3000 |
4 | | 04'54" (+00'37") | 1000 / 4000 |
5 | | 04'59" (+00'42") | 1000 / 5000 |
6 | | 05'01" (+00'44") | 1000 / 6000 |
7 | | 05'08" (+00'51") | 1000 / 7000 |
8 | | 05'13" (+00'56") | 1000 / 8000 |
9 | | 05'30" (+01'13") | 1000 / 9000 |
10 | | 05'56" (+01'39") | 1000 / 10000 |
11 | | 05'22" (+01'05") | 1000 / 11000 |
12 | | 05'41" (+01'24") | 1000 / 12000 |
13 | | 05'44" (+01'27") | 1000 / 13000 |
14 | | 05'33" (+01'16") | 1000 / 14000 |
15 | | 05'31" (+01'14") | 1000 / 15000 |
16 | | 03'30" | 31 / 15031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 236.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'40" | 00:08'58" |
3 | 04'46" | 00:13'44" |
4 | 04'55" | 00:18'39" |
5 | 04'59" | 00:23'38" |
6 | 05'02" | 00:28'40" |
7 | 05'08" | 00:33'48" |
8 | 05'13" | 00:39'01" |
9 | 05'31" | 00:44'32" |
10 | 05'56" | 00:50'28" |
11 | 05'23" | 00:55'51" |
12 | 05'42" | 01:01'33" |
13 | 05'44" | 01:07'17" |
14 | 05'33" | 01:12'50" |
15 | 05'32" | 01:18'22" |
15.0 | 03'42" | 01:18'29" |