23.0 km | 02:27:39 | 06:24/km日期: 2020-03-22 06:39 - 總爬升: 636 m - 平均心率: 151 - 卡路里: 1514 Cal - 總步數: 27132 - 平均步頻: 183 - 平均步幅: 84 cm - 溫度: 22°C - 濕度: 84%
Pace: 06'48" / 06'28" / 05'34" / 05'48" / 06'08" / 06'50" / 06'45" / 06'52" / 06'41" / 06'11" / 06'07" / 06'19" / 06'20" / 06'29" / 06'07" / 04'32" / 05'39" / 05'57" / 06'00" / 06'13" / 06'23" / 06'03" / 05'54" / 117'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'55" (+01'13") | 1001 / 1001 | 176 / 81 |
2 | | 06'35" (+00'53") | 1002 / 2004 | 177 / 85 |
3 | | 05'42" | 1002 / 3006 | 187 / 93 |
4 | | 05'53" (+00'11") | 1001 / 4008 | 187 / 90 |
5 | | 06'16" (+00'34") | 1001 / 5010 | 183 / 87 |
6 | | 06'57" (+01'15") | 1001 / 6011 | 179 / 80 |
7 | | 07'02" (+01'20") | 1000 / 7012 | 181 / 78 |
8 | | 07'00" (+01'18") | 1000 / 8012 | 181 / 78 |
9 | | 06'43" (+01'01") | 1001 / 9013 | 182 / 81 |
10 | | 06'12" (+00'30") | 1000 / 10013 | 188 / 85 |
11 | | 06'20" (+00'38") | 1000 / 11014 | 188 / 83 |
12 | | 06'31" (+00'49") | 1000 / 12014 | 183 / 83 |
13 | | 06'28" (+00'46") | 1001 / 13016 | 184 / 83 |
14 | | 06'31" (+00'49") | 1001 / 14017 | 180 / 84 |
15 | | 06'12" (+00'30") | 1001 / 15019 | 184 / 87 |
16 | | 05'49" (+00'07") | 1000 / 16019 | 187 / 91 |
17 | | 05'56" (+00'14") | 1002 / 17022 | 189 / 89 |
18 | | 06'10" (+00'28") | 1000 / 18023 | 187 / 86 |
19 | | 06'11" (+00'29") | 1001 / 19024 | 187 / 86 |
20 | | 06'51" (+01'09") | 1000 / 20025 | 177 / 82 |
21 | | 06'27" (+00'45") | 1002 / 21028 | 183 / 84 |
22 | | 06'02" (+00'20") | 1003 / 22031 | 188 / 87 |
23 | | 06'23" (+00'41") | 1002 / 23034 | 184 / 85 |
24 | | 11'06" (+05'24") | 12 / 23046 | 90 / 100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 201.38 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'28" | 00:13'16" |
3 | 05'34" | 00:18'50" |
4 | 05'48" | 00:24'38" |
5 | 06'08" | 00:30'46" |
6 | 06'50" | 00:37'36" |
7 | 06'45" | 00:44'21" |
8 | 06'52" | 00:51'13" |
9 | 06'41" | 00:57'54" |
10 | 06'11" | 01:04'05" |
11 | 06'07" | 01:10'12" |
12 | 06'19" | 01:16'31" |
13 | 06'20" | 01:22'51" |
14 | 06'29" | 01:29'20" |
15 | 06'07" | 01:35'27" |
16 | 04'32" | 01:39'59" |
17 | 05'39" | 01:45'38" |
18 | 05'57" | 01:51'35" |
19 | 06'00" | 01:57'35" |
20 | 06'13" | 02:03'48" |
21 | 06'23" | 02:10'11" |
22 | 06'03" | 02:16'14" |
23 | 05'54" | 02:22'08" |
23.0 | 115'10" | 02:27'39" |