10.0 km | 01:04:23 | 06:25/km日期: 2020-03-22 05:54 - 卡路里: 734 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 88%
Pace: 05'14" / 06'12" / 06'32" / 06'31" / 06'27" / 06'24" / 06'24" / 06'28" / 06'10" / 06'27" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'34") | 1000 / 1000 |
2 | | 06'11" (+00'01") | 1000 / 2000 |
3 | | 06'32" (+00'22") | 1000 / 3000 |
4 | | 06'30" (+00'20") | 1000 / 4000 |
5 | | 06'27" (+00'17") | 1000 / 5000 |
6 | | 06'23" (+00'13") | 1000 / 6000 |
7 | | 06'23" (+00'13") | 1000 / 7000 |
8 | | 06'28" (+00'18") | 1000 / 8000 |
9 | | 06'10" | 1000 / 9000 |
10 | | 06'26" (+00'16") | 1000 / 10000 |
11 | | 06'23" (+00'13") | 12 / 10012 |
3月累積里程 : 149.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 06'12" | 00:11'26" |
3 | 06'32" | 00:17'58" |
4 | 06'31" | 00:24'29" |
5 | 06'27" | 00:30'56" |
6 | 06'24" | 00:37'20" |
7 | 06'24" | 00:43'44" |
8 | 06'28" | 00:50'12" |
9 | 06'10" | 00:56'22" |
10 | 06'27" | 01:02'49" |
10.0 | 05'30" | 01:02'53" |