10.0 km | 00:52:28 | 05:14/km日期: 2020-03-22 06:27 - 卡路里: 734 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 84%
Pace: 06'00" / 05'09" / 05'16" / 05'13" / 05'13" / 05'14" / 05'10" / 05'08" / 05'07" / 04'57" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'02") | 1000 / 1000 |
2 | | 05'09" (+00'12") | 1000 / 2000 |
3 | | 05'15" (+00'18") | 1000 / 3000 |
4 | | 05'12" (+00'15") | 1000 / 4000 |
5 | | 05'13" (+00'16") | 1000 / 5000 |
6 | | 05'14" (+00'17") | 1000 / 6000 |
7 | | 05'09" (+00'12") | 1000 / 7000 |
8 | | 05'08" (+00'11") | 1000 / 8000 |
9 | | 05'06" (+00'09") | 1000 / 9000 |
10 | | 04'57" | 1000 / 10000 |
11 | | 04'07" | 8 / 10008 |
3月累積里程 : 145.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'09" | 00:11'09" |
3 | 05'16" | 00:16'25" |
4 | 05'13" | 00:21'38" |
5 | 05'13" | 00:26'51" |
6 | 05'14" | 00:32'05" |
7 | 05'10" | 00:37'15" |
8 | 05'08" | 00:42'23" |
9 | 05'07" | 00:47'30" |
10 | 04'57" | 00:52'27" |
10.0 | 03'51" | 00:52'29" |