16.7 km | 01:40:32 | 06:01/km日期: 2020-03-22 05:39 - 總爬升: 359 m - 平均心率: 150 - 卡路里: 1184 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 88%
Pace: 06'38" / 06'37" / 07'27" / 07'35" / 06'33" / 04'29" / 04'28" / 05'09" / 05'55" / 06'16" / 07'33" / 07'32" / 06'24" / 04'44" / 04'32" / 04'55" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+02'09") | 1000 / 1000 |
2 | | 06'37" (+02'09") | 1000 / 2000 |
3 | | 07'26" (+02'58") | 1000 / 3000 |
4 | | 07'35" (+03'07") | 1000 / 4000 |
5 | | 06'32" (+02'04") | 1000 / 5000 |
6 | | 04'29" (+00'01") | 1000 / 6000 |
7 | | 04'28" | 1000 / 7000 |
8 | | 05'08" (+00'40") | 1000 / 8000 |
9 | | 05'54" (+01'26") | 1000 / 9000 |
10 | | 06'15" (+01'47") | 1000 / 10000 |
11 | | 07'32" (+03'04") | 1000 / 11000 |
12 | | 07'32" (+03'04") | 1000 / 12000 |
13 | | 06'23" (+01'55") | 1000 / 13000 |
14 | | 04'43" (+00'15") | 1000 / 14000 |
15 | | 04'31" (+00'03") | 1000 / 15000 |
16 | | 04'54" (+00'26") | 1000 / 16000 |
17 | | 05'20" (+00'52") | 703 / 16703 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 243.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'37" | 00:13'15" |
3 | 07'27" | 00:20'42" |
4 | 07'35" | 00:28'17" |
5 | 06'33" | 00:34'50" |
6 | 04'29" | 00:39'19" |
7 | 04'28" | 00:43'47" |
8 | 05'09" | 00:48'56" |
9 | 05'55" | 00:54'51" |
10 | 06'16" | 01:01'07" |
11 | 07'33" | 01:08'40" |
12 | 07'32" | 01:16'12" |
13 | 06'24" | 01:22'36" |
14 | 04'44" | 01:27'20" |
15 | 04'32" | 01:31'52" |
16 | 04'55" | 01:36'47" |
16.7 | 05'21" | 01:40'33" |