14.1 km | 01:19:04 | 05:35/km日期: 2020-03-22 05:45 - 總爬升: 179 m - 平均心率: 165 - 卡路里: 977 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 89%
Pace: 05'52" / 05'38" / 05'34" / 06'03" / 05'52" / 05'37" / 05'40" / 05'57" / 05'27" / 05'29" / 05'32" / 05'14" / 05'35" / 05'13" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'40") | 1000 / 1000 |
| 2 | | 05'38" (+00'26") | 1000 / 2000 |
| 3 | | 05'33" (+00'21") | 1000 / 3000 |
| 4 | | 06'02" (+00'50") | 1000 / 4000 |
| 5 | | 05'51" (+00'39") | 1000 / 5000 |
| 6 | | 05'37" (+00'25") | 1000 / 6000 |
| 7 | | 05'39" (+00'27") | 1000 / 7000 |
| 8 | | 05'56" (+00'44") | 1000 / 8000 |
| 9 | | 05'27" (+00'15") | 1000 / 9000 |
| 10 | | 05'28" (+00'16") | 1000 / 10000 |
| 11 | | 05'32" (+00'20") | 1000 / 11000 |
| 12 | | 05'13" (+00'01") | 1000 / 12000 |
| 13 | | 05'24" (+00'12") | 1000 / 13000 |
| 14 | | 05'12" | 1000 / 14000 |
| 15 | | 04'42" | 116 / 14116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
148.55 km 
BROOKS GHOST 12 累積 :
740.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'38" | 00:11'30" |
| 3 | 05'34" | 00:17'04" |
| 4 | 06'03" | 00:23'07" |
| 5 | 05'52" | 00:28'59" |
| 6 | 05'37" | 00:34'36" |
| 7 | 05'40" | 00:40'16" |
| 8 | 05'57" | 00:46'13" |
| 9 | 05'27" | 00:51'40" |
| 10 | 05'29" | 00:57'09" |
| 11 | 05'32" | 01:02'41" |
| 12 | 05'14" | 01:07'55" |
| 13 | 05'35" | 01:13'30" |
| 14 | 05'13" | 01:18'43" |
| 14.1 | 04'42" | 01:19'16" |
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