9.3 km | 06:20:22 | 40:48/km日期: 2020-03-20 08:50 - 總爬升: 765 m - 平均心率: 101 - 卡路里: 1811 Cal - 平均步頻: 110 - 溫度: 20°C - 濕度: 99%
Pace: 30'27" / 52'08" / 28'59" / 38'40" / 43'40" / 72'38" / 27'36" / 38'51" / 37'07" / 32'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 30'28" (+02'52") | 1000 / 1000 |
| 2 | | 52'07" (+24'31") | 1000 / 2000 |
| 3 | | 28'58" (+01'22") | 1000 / 3000 |
| 4 | | 38'40" (+11'04") | 1000 / 4000 |
| 5 | | 43'40" (+16'04") | 1000 / 5000 |
| 6 | | 01:12'38" (+45'02") | 1000 / 6000 |
| 7 | | 27'36" | 1000 / 7000 |
| 8 | | 38'50" (+11'14") | 1000 / 8000 |
| 9 | | 37'07" (+09'31") | 1000 / 9000 |
| 10 | | 31'59" (+04'23") | 320 / 9320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 191.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 30'27" | 00:30'27" |
| 2 | 52'08" | 01:22'35" |
| 3 | 28'59" | 01:51'34" |
| 4 | 38'40" | 02:30'14" |
| 5 | 43'40" | 03:13'54" |
| 6 | 72'38" | 04:26'32" |
| 7 | 27'36" | 04:54'08" |
| 8 | 38'51" | 05:32'59" |
| 9 | 37'07" | 06:10'06" |
| 9.3 | 32'02" | 06:20'22" |
展開計圈分析
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