17.7 km | 04:06:42 | 13:54/km日期: 2020-03-21 09:03 - 總爬升: 350 m - 平均心率: 124 - 卡路里: 878 Cal - 平均步頻: 149
Pace: 10'28" / 48'17" / 06'04" / 10'09" / 10'30" / 10'13" / 10'55" / 25'24" / 11'47" / 22'58" / 06'36" / 07'56" / 08'21" / 09'04" / 08'19" / 07'58" / 07'33" / 08'23" / 13'51" / 02'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 200.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'28" | 00:10'28" |
| 2 | 48'17" | 00:58'45" |
| 3 | 06'04" | 01:04'49" |
| 4 | 10'09" | 01:14'58" |
| 5 | 10'30" | 01:25'28" |
| 6 | 10'13" | 01:35'41" |
| 7 | 10'55" | 01:46'36" |
| 8 | 25'24" | 02:12'00" |
| 9 | 11'47" | 02:23'47" |
| 10 | 22'58" | 02:46'45" |
| 11 | 06'36" | 02:53'21" |
| 12 | 07'56" | 03:01'17" |
| 13 | 08'21" | 03:09'38" |
| 14 | 09'04" | 03:18'42" |
| 15 | 08'19" | 03:27'01" |
| 16 | 07'58" | 03:34'59" |
| 17 | 07'33" | 03:42'32" |
| 18 | 08'23" | 03:50'55" |
| 19 | 13'51" | 04:04'46" |
| 17.7 | -1'-31" | 04:06'42" |
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