13.1 km | 01:33:13 | 07:05/km日期: 2020-03-21 15:46 - 總爬升: 395 m - 平均心率: 147 - 卡路里: 1060 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 70%
Pace: 07'32" / 06'18" / 06'55" / 09'17" / 08'49" / 09'21" / 08'50" / 06'38" / 05'18" / 05'10" / 05'11" / 06'15" / 06'41" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+02'46") | 1000 / 1000 |
2 | | 06'29" (+01'42") | 376 / 1376 |
3 | | 06'35" (+01'48") | 1000 / 2376 |
4 | | 07'34" (+02'47") | 1000 / 3376 |
5 | | 09'01" (+04'14") | 1000 / 4376 |
6 | | 08'20" (+03'33") | 1000 / 5376 |
7 | | 10'26" (+05'39") | 1000 / 6376 |
8 | | 08'14" (+03'27") | 1000 / 7376 |
9 | | 05'22" (+00'35") | 1000 / 8376 |
10 | | 05'18" (+00'31") | 1000 / 9376 |
11 | | 04'47" | 45 / 9421 |
12 | | 05'05" (+00'18") | 1000 / 10421 |
13 | | 05'29" (+00'42") | 892 / 11314 |
14 | | 06'30" (+01'43") | 1000 / 12314 |
15 | | 06'45" (+01'58") | 826 / 13141 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 : 251.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 06'18" | 00:13'50" |
3 | 06'55" | 00:20'45" |
4 | 09'17" | 00:30'02" |
5 | 08'49" | 00:38'51" |
6 | 09'21" | 00:48'12" |
7 | 08'50" | 00:57'02" |
8 | 06'38" | 01:03'40" |
9 | 05'18" | 01:08'58" |
10 | 05'10" | 01:14'08" |
11 | 05'11" | 01:19'19" |
12 | 06'15" | 01:25'34" |
13 | 06'41" | 01:32'15" |
13.1 | 07'46" | 01:33'21" |