24.0 km | 03:06:43 | 07:46/km日期: 2014-09-07 05:15 - 總爬升: 247 m - 地點: 禾家-->過148再上去一點點 - 卡路里: 1082 Cal
Pace: 07'49" / 07'07" / 06'55" / 07'32" / 07'20" / 06'53" / 09'45" / 07'15" / 06'36" / 06'54" / 07'44" / 09'58" / 10'08" / 08'11" / 09'35" / 09'41" / 06'41" / 10'33" / 06'46" / 06'43" / 06'48" / 06'36" / 06'28" / 06'29" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'20") | 1000 / 1000 |
| 2 | | 07'07" (+00'39") | 1000 / 2000 |
| 3 | | 06'54" (+00'26") | 1000 / 3000 |
| 4 | | 07'31" (+01'03") | 1000 / 4000 |
| 5 | | 07'20" (+00'52") | 1000 / 5000 |
| 6 | | 06'53" (+00'25") | 1000 / 6000 |
| 7 | | 09'44" (+03'16") | 1000 / 7000 |
| 8 | | 07'15" (+00'47") | 1000 / 8000 |
| 9 | | 06'35" (+00'07") | 1000 / 9000 |
| 10 | | 06'53" (+00'25") | 1000 / 10000 |
| 11 | | 07'43" (+01'15") | 1000 / 11000 |
| 12 | | 09'58" (+03'30") | 1000 / 12000 |
| 13 | | 10'08" (+03'40") | 1000 / 13000 |
| 14 | | 08'10" (+01'42") | 1000 / 14000 |
| 15 | | 09'34" (+03'06") | 1000 / 15000 |
| 16 | | 09'41" (+03'13") | 1000 / 16000 |
| 17 | | 06'41" (+00'13") | 1000 / 17000 |
| 18 | | 10'32" (+04'04") | 1000 / 18000 |
| 19 | | 06'46" (+00'18") | 1000 / 19000 |
| 20 | | 06'43" (+00'15") | 1000 / 20000 |
| 21 | | 06'47" (+00'19") | 1000 / 21000 |
| 22 | | 06'35" (+00'07") | 1000 / 22000 |
| 23 | | 06'28" | 1000 / 23000 |
| 24 | | 06'28" | 1000 / 24000 |
| 25 | | 07'12" (+00'44") | 40 / 24040 |
謝謝秋茹陪我慢慢跑，邊跑邊聊訓練肺活量，途中還下起毛毛細雨，是個適合跑步的天氣。
中秋連假，
很多人都上來練跑練車哦！
相對的意外會增多~所以，上139運動的朋友們，要注意安全哦！
9月累積里程 :
236.46 km 
mizuno wave sayonara 2(w) 累積 :
911.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'07" | 00:14'56" |
| 3 | 06'55" | 00:21'51" |
| 4 | 07'32" | 00:29'23" |
| 5 | 07'20" | 00:36'43" |
| 6 | 06'53" | 00:43'36" |
| 7 | 09'45" | 00:53'21" |
| 8 | 07'15" | 01:00'36" |
| 9 | 06'36" | 01:07'12" |
| 10 | 06'54" | 01:14'06" |
| 11 | 07'44" | 01:21'50" |
| 12 | 09'58" | 01:31'48" |
| 13 | 10'08" | 01:41'56" |
| 14 | 08'11" | 01:50'07" |
| 15 | 09'35" | 01:59'42" |
| 16 | 09'41" | 02:09'23" |
| 17 | 06'41" | 02:16'04" |
| 18 | 10'33" | 02:26'37" |
| 19 | 06'46" | 02:33'23" |
| 20 | 06'43" | 02:40'06" |
| 21 | 06'48" | 02:46'54" |
| 22 | 06'36" | 02:53'30" |
| 23 | 06'28" | 02:59'58" |
| 24 | 06'29" | 03:06'27" |
| 24.0 | 07'04" | 03:06'44" |
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