15.2 km | 01:48:37 | 07:09/km日期: 2020-03-20 19:30 - 平均心率: 130 - 卡路里: 818 Cal - 總步數: 19114 - 平均步頻: 175 - 平均步幅: 79 cm - 溫度: 24°C
Pace: 07'14" / 06'57" / 07'00" / 06'55" / 07'03" / 07'02" / 07'11" / 07'02" / 07'18" / 07'12" / 07'18" / 06'48" / 07'15" / 07'27" / 07'07" / 10'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'13" (+00'29") | 1001 / 1001 | 165 / 83 |
2 | | 06'59" (+00'15") | 1002 / 2003 | 165 / 86 |
3 | | 07'01" (+00'17") | 1002 / 3005 | 167 / 85 |
4 | | 07'00" (+00'16") | 1000 / 4005 | 170 / 83 |
5 | | 07'01" (+00'17") | 1001 / 5007 | 171 / 83 |
6 | | 07'05" (+00'21") | 1000 / 6007 | 170 / 82 |
7 | | 07'10" (+00'26") | 1002 / 7010 | 175 / 79 |
8 | | 07'10" (+00'26") | 1000 / 8010 | 183 / 75 |
9 | | 07'17" (+00'33") | 1000 / 9010 | 184 / 74 |
10 | | 07'14" (+00'30") | 1001 / 10011 | 184 / 74 |
11 | | 07'21" (+00'37") | 1001 / 11012 | 185 / 73 |
12 | | 06'44" | 1000 / 12013 | 185 / 79 |
13 | | 07'29" (+00'45") | 1002 / 13015 | 181 / 73 |
14 | | 07'25" (+00'41") | 1000 / 14016 | 175 / 76 |
15 | | 07'12" (+00'28") | 1000 / 15017 | 173 / 80 |
16 | | 07'03" (+00'19") | 146 / 15164 | 170 / 83 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 :
201.47 km mizuno WAVE RIDER 22 SW 2E 累積 :
1131.7 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'57" | 00:14'11" |
3 | 07'00" | 00:21'11" |
4 | 06'55" | 00:28'06" |
5 | 07'03" | 00:35'09" |
6 | 07'02" | 00:42'11" |
7 | 07'11" | 00:49'22" |
8 | 07'02" | 00:56'24" |
9 | 07'18" | 01:03'42" |
10 | 07'12" | 01:10'54" |
11 | 07'18" | 01:18'12" |
12 | 06'48" | 01:25'00" |
13 | 07'15" | 01:32'15" |
14 | 07'27" | 01:39'42" |
15 | 07'07" | 01:46'49" |
15.2 | 10'54" | 01:48'37" |