17.5 km | 01:54:02 | 06:31/km日期: 2020-03-21 06:52 - 總爬升: 484 m - 平均心率: 141 - 卡路里: 884 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 89%
Pace: 04'57" / 05'35" / 06'02" / 06'39" / 07'32" / 08'47" / 06'28" / 05'33" / 06'05" / 07'07" / 06'01" / 08'16" / 07'19" / 05'48" / 06'38" / 10'43" / 07'33" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'05") | 1000 / 1000 |
| 2 | | 05'35" (+00'13") | 1000 / 2000 |
| 3 | | 06'01" (+00'39") | 1000 / 3000 |
| 4 | | 06'39" (+01'17") | 1000 / 4000 |
| 5 | | 07'32" (+02'10") | 1000 / 5000 |
| 6 | | 07'07" (+01'45") | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 05'33" (+00'11") | 1000 / 8000 |
| 9 | | 06'04" (+00'42") | 1000 / 9000 |
| 10 | | 05'48" (+00'26") | 1000 / 10000 |
| 11 | | 06'01" (+00'39") | 1000 / 11000 |
| 12 | | 07'29" (+02'07") | 1000 / 12000 |
| 13 | | 07'18" (+01'56") | 1000 / 13000 |
| 14 | | 05'48" (+00'26") | 1000 / 14000 |
| 15 | | 06'37" (+01'15") | 1000 / 15000 |
| 16 | | 06'43" (+01'21") | 1000 / 16000 |
| 17 | | 07'32" (+02'10") | 1000 / 17000 |
| 18 | | 07'00" (+01'38") | 471 / 17471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 172.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'35" | 00:10'32" |
| 3 | 06'02" | 00:16'34" |
| 4 | 06'39" | 00:23'13" |
| 5 | 07'32" | 00:30'45" |
| 6 | 08'47" | 00:39'32" |
| 7 | 06'28" | 00:46'00" |
| 8 | 05'33" | 00:51'33" |
| 9 | 06'05" | 00:57'38" |
| 10 | 07'07" | 01:04'45" |
| 11 | 06'01" | 01:10'46" |
| 12 | 08'16" | 01:19'02" |
| 13 | 07'19" | 01:26'21" |
| 14 | 05'48" | 01:32'09" |
| 15 | 06'38" | 01:38'47" |
| 16 | 10'43" | 01:49'30" |
| 17 | 07'33" | 01:57'03" |
| 17.5 | 07'00" | 02:00'21" |
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