9.9 km | 00:45:32 | 04:37/km日期: 2020-03-21 07:53 - 平均心率: 164 - 卡路里: 637 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 80%
Pace: 04'12" / 12'31" / 00'01" / 01'40" / 04'47" / 04'44" / 04'28" / 04'36" / 04'29" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" | 1000 / 1000 |
| 2 | | 04'46" (+00'33") | 1000 / 2000 |
| 3 | | 04'41" (+00'28") | 1000 / 3000 |
| 4 | | 04'43" (+00'30") | 1000 / 4000 |
| 5 | | 04'47" (+00'34") | 1000 / 5000 |
| 6 | | 04'43" (+00'30") | 1000 / 6000 |
| 7 | | 04'28" (+00'15") | 1000 / 7000 |
| 8 | | 04'35" (+00'22") | 1000 / 8000 |
| 9 | | 04'29" (+00'16") | 1000 / 9000 |
| 10 | | 04'44" (+00'31") | 850 / 9850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 139.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 12'31" | 00:16'43" |
| 3 | 00'01" | 00:16'44" |
| 4 | 01'40" | 00:18'24" |
| 5 | 04'47" | 00:23'11" |
| 6 | 04'44" | 00:27'55" |
| 7 | 04'28" | 00:32'23" |
| 8 | 04'36" | 00:36'59" |
| 9 | 04'29" | 00:41'28" |
| 9.9 | 04'45" | 00:45'31" |
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