21.0 km | 01:50:49 | 05:17/km日期: 2020-03-21 07:13 - 平均心率: 165 - 卡路里: 1408 Cal - 平均步頻: 132 - 溫度: 21°C - 濕度: 80%
Pace: 05'20" / 05'20" / 05'15" / 05'20" / 05'12" / 05'16" / 05'13" / 05'28" / 05'05" / 05'22" / 05'25" / 05'18" / 05'22" / 05'17" / 05'14" / 05'47" / 05'19" / 05'26" / 05'11" / 05'09" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'16") | 1000 / 1000 |
| 2 | | 05'20" (+00'16") | 1000 / 2000 |
| 3 | | 05'14" (+00'10") | 1000 / 3000 |
| 4 | | 05'20" (+00'16") | 1000 / 4000 |
| 5 | | 05'11" (+00'07") | 1000 / 5000 |
| 6 | | 05'15" (+00'11") | 1000 / 6000 |
| 7 | | 05'13" (+00'09") | 1000 / 7000 |
| 8 | | 05'27" (+00'23") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'22" (+00'18") | 1000 / 10000 |
| 11 | | 05'25" (+00'21") | 1000 / 11000 |
| 12 | | 05'17" (+00'13") | 1000 / 12000 |
| 13 | | 05'22" (+00'18") | 1000 / 13000 |
| 14 | | 05'17" (+00'13") | 1000 / 14000 |
| 15 | | 05'13" (+00'09") | 1000 / 15000 |
| 16 | | 05'47" (+00'43") | 1000 / 16000 |
| 17 | | 05'18" (+00'14") | 1000 / 17000 |
| 18 | | 05'26" (+00'22") | 1000 / 18000 |
| 19 | | 05'10" (+00'06") | 1000 / 19000 |
| 20 | | 05'09" (+00'05") | 1000 / 20000 |
| 21 | | 04'42" | 955 / 20955 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 100.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'20" | 00:10'40" |
| 3 | 05'15" | 00:15'55" |
| 4 | 05'20" | 00:21'15" |
| 5 | 05'12" | 00:26'27" |
| 6 | 05'16" | 00:31'43" |
| 7 | 05'13" | 00:36'56" |
| 8 | 05'28" | 00:42'24" |
| 9 | 05'05" | 00:47'29" |
| 10 | 05'22" | 00:52'51" |
| 11 | 05'25" | 00:58'16" |
| 12 | 05'18" | 01:03'34" |
| 13 | 05'22" | 01:08'56" |
| 14 | 05'17" | 01:14'13" |
| 15 | 05'14" | 01:19'27" |
| 16 | 05'47" | 01:25'14" |
| 17 | 05'19" | 01:30'33" |
| 18 | 05'26" | 01:35'59" |
| 19 | 05'11" | 01:41'10" |
| 20 | 05'09" | 01:46'19" |
| 21.0 | 04'42" | 01:50'49" |
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