22.0 km | 01:54:17 | 05:11/km日期: 2020-03-21 05:14 - 總爬升: 209 m - 平均心率: 162 - 卡路里: 1680 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 86%
Pace: 05'39" / 05'17" / 05'08" / 05'06" / 04'58" / 04'55" / 04'50" / 04'47" / 05'02" / 04'57" / 06'15" / 04'58" / 21'13" / 05'48" / 24'41" / 04'57" / 05'50" / 05'46" / 04'37" / 06'07" / 04'53" / 2583'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'32") | 1000 / 1000 |
| 2 | | 05'16" (+01'08") | 1000 / 2000 |
| 3 | | 05'08" (+01'00") | 1000 / 3000 |
| 4 | | 05'05" (+00'57") | 1000 / 4000 |
| 5 | | 04'58" (+00'50") | 1000 / 5000 |
| 6 | | 04'55" (+00'47") | 1000 / 6000 |
| 7 | | 04'50" (+00'42") | 1000 / 7000 |
| 8 | | 04'46" (+00'38") | 1000 / 8000 |
| 9 | | 04'51" (+00'43") | 1000 / 9000 |
| 10 | | 04'56" (+00'48") | 1000 / 10000 |
| 11 | | 05'09" (+01'01") | 1000 / 11000 |
| 12 | | 04'58" (+00'50") | 1000 / 12000 |
| 13 | | 05'20" (+01'12") | 1000 / 13000 |
| 14 | | 05'47" (+01'39") | 1000 / 14000 |
| 15 | | 05'13" (+01'05") | 993 / 14993 |
| 16 | | 04'37" (+00'29") | 404 / 15398 |
| 17 | | 04'37" (+00'29") | 403 / 15801 |
| 18 | | 08'14" (+04'06") | 424 / 16225 |
| 19 | | 04'37" (+00'29") | 394 / 16619 |
| 20 | | 04'28" (+00'20") | 821 / 17441 |
| 21 | | 07'35" (+03'27") | 424 / 17866 |
| 22 | | 04'27" (+00'19") | 387 / 18253 |
| 23 | | 04'48" (+00'40") | 401 / 18655 |
| 24 | | 04'24" (+00'16") | 403 / 19058 |
| 25 | | 08'38" (+04'30") | 438 / 19497 |
| 26 | | 04'22" (+00'14") | 398 / 19896 |
| 27 | | 04'40" (+00'32") | 414 / 20310 |
| 28 | | 04'08" | 401 / 20712 |
| 29 | | 05'14" (+01'06") | 1000 / 21712 |
| 30 | | 05'23" (+01'15") | 289 / 22002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 426.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'17" | 00:10'56" |
| 3 | 05'08" | 00:16'04" |
| 4 | 05'06" | 00:21'10" |
| 5 | 04'58" | 00:26'08" |
| 6 | 04'55" | 00:31'03" |
| 7 | 04'50" | 00:35'53" |
| 8 | 04'47" | 00:40'40" |
| 9 | 05'02" | 00:45'42" |
| 10 | 04'57" | 00:50'39" |
| 11 | 06'15" | 00:56'54" |
| 12 | 04'58" | 01:01'52" |
| 13 | 21'13" | 01:23'05" |
| 14 | 05'48" | 01:28'53" |
| 15 | 24'41" | 01:53'34" |
| 16 | 04'57" | 01:58'31" |
| 17 | 05'50" | 02:04'21" |
| 18 | 05'46" | 02:10'07" |
| 19 | 04'37" | 02:14'44" |
| 20 | 06'07" | 02:20'51" |
| 21 | 04'53" | 02:25'44" |
| 22.0 | 05'09" | 02:30'54" |
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