14.5 km | 01:49:46 | 07:33/km日期: 2020-03-21 06:15 - 總爬升: 244 m - 平均心率: 162 - 卡路里: 881 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 85%
Pace: 08'25" / 06'04" / 05'30" / 05'25" / 05'44" / 06'39" / 07'06" / 09'30" / 10'02" / 08'13" / 07'34" / 12'07" / 06'43" / 05'31" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+03'00") | 1000 / 1000 |
| 2 | | 06'04" (+00'40") | 1000 / 2000 |
| 3 | | 05'29" (+00'05") | 1000 / 3000 |
| 4 | | 05'24" | 1000 / 4000 |
| 5 | | 05'43" (+00'19") | 1000 / 5000 |
| 6 | | 06'39" (+01'15") | 1000 / 6000 |
| 7 | | 07'06" (+01'42") | 1000 / 7000 |
| 8 | | 09'30" (+04'06") | 1000 / 8000 |
| 9 | | 10'01" (+04'37") | 1000 / 9000 |
| 10 | | 08'12" (+02'48") | 1000 / 10000 |
| 11 | | 07'34" (+02'10") | 1000 / 11000 |
| 12 | | 12'06" (+06'42") | 1000 / 12000 |
| 13 | | 06'42" (+01'18") | 1000 / 13000 |
| 14 | | 05'31" (+00'07") | 1000 / 14000 |
| 15 | | 10'11" (+04'47") | 513 / 14513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 299.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 06'04" | 00:14'29" |
| 3 | 05'30" | 00:19'59" |
| 4 | 05'25" | 00:25'24" |
| 5 | 05'44" | 00:31'08" |
| 6 | 06'39" | 00:37'47" |
| 7 | 07'06" | 00:44'53" |
| 8 | 09'30" | 00:54'23" |
| 9 | 10'02" | 01:04'25" |
| 10 | 08'13" | 01:12'38" |
| 11 | 07'34" | 01:20'12" |
| 12 | 12'07" | 01:32'19" |
| 13 | 06'43" | 01:39'02" |
| 14 | 05'31" | 01:44'33" |
| 14.5 | 10'11" | 01:49'47" |
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