21.0 km | 02:09:12 | 06:08/km日期: 2020-03-21 05:01 - 總爬升: 255 m - 平均心率: 140 - 卡路里: 1075 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 90%
Pace: 05'51" / 05'26" / 05'10" / 05'07" / 05'26" / 05'34" / 05'45" / 05'48" / 05'51" / 05'56" / 05'47" / 05'42" / 05'39" / 05'49" / 07'57" / 05'45" / 05'38" / 05'56" / 06'14" / 13'27" / 05'05" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'46") | 1000 / 1000 |
2 | | 05'26" (+00'21") | 1000 / 2000 |
3 | | 05'09" (+00'04") | 1000 / 3000 |
4 | | 05'07" (+00'02") | 1000 / 4000 |
5 | | 05'26" (+00'21") | 1000 / 5000 |
6 | | 05'33" (+00'28") | 1000 / 6000 |
7 | | 05'44" (+00'39") | 1000 / 7000 |
8 | | 05'48" (+00'43") | 1000 / 8000 |
9 | | 05'50" (+00'45") | 1000 / 9000 |
10 | | 05'55" (+00'50") | 1000 / 10000 |
11 | | 05'47" (+00'42") | 1000 / 11000 |
12 | | 05'41" (+00'36") | 1000 / 12000 |
13 | | 05'38" (+00'33") | 1000 / 13000 |
14 | | 05'48" (+00'43") | 1000 / 14000 |
15 | | 07'57" (+02'52") | 1000 / 15000 |
16 | | 05'45" (+00'40") | 1000 / 16000 |
17 | | 05'38" (+00'33") | 1000 / 17000 |
18 | | 05'56" (+00'51") | 1000 / 18000 |
19 | | 06'13" (+01'08") | 1000 / 19000 |
20 | | 13'26" (+08'21") | 1000 / 20000 |
21 | | 05'05" | 1000 / 21000 |
22 | | 08'09" (+03'04") | 39 / 21039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 314.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'26" | 00:11'17" |
3 | 05'10" | 00:16'27" |
4 | 05'07" | 00:21'34" |
5 | 05'26" | 00:27'00" |
6 | 05'34" | 00:32'34" |
7 | 05'45" | 00:38'19" |
8 | 05'48" | 00:44'07" |
9 | 05'51" | 00:49'58" |
10 | 05'56" | 00:55'54" |
11 | 05'47" | 01:01'41" |
12 | 05'42" | 01:07'23" |
13 | 05'39" | 01:13'02" |
14 | 05'49" | 01:18'51" |
15 | 07'57" | 01:26'48" |
16 | 05'45" | 01:32'33" |
17 | 05'38" | 01:38'11" |
18 | 05'56" | 01:44'07" |
19 | 06'14" | 01:50'21" |
20 | 13'27" | 02:03'48" |
21 | 05'05" | 02:08'53" |
21.0 | 07'57" | 02:09'12" |