10.4 km | 00:55:45 | 05:20/km日期: 2020-03-21 05:30 - 平均心率: 146 - 卡路里: 598 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 86%
Pace: 06'05" / 05'30" / 05'25" / 05'26" / 05'24" / 05'12" / 05'03" / 05'15" / 05'07" / 05'07" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'11") | 418 / 418 |
2 | | 05'55" (+00'55") | 414 / 832 |
3 | | 05'33" (+00'33") | 421 / 1254 |
4 | | 05'33" (+00'33") | 416 / 1671 |
5 | | 05'30" (+00'30") | 413 / 2084 |
6 | | 05'29" (+00'29") | 407 / 2492 |
7 | | 05'24" (+00'24") | 417 / 2910 |
8 | | 05'26" (+00'26") | 413 / 3323 |
9 | | 05'22" (+00'22") | 412 / 3736 |
10 | | 05'22" (+00'22") | 416 / 4152 |
11 | | 05'26" (+00'26") | 408 / 4561 |
12 | | 05'27" (+00'27") | 410 / 4971 |
13 | | 05'17" (+00'17") | 417 / 5388 |
14 | | 05'08" (+00'08") | 422 / 5811 |
15 | | 05'01" (+00'01") | 423 / 6234 |
16 | | 05'06" (+00'06") | 421 / 6656 |
17 | | 05'06" (+00'06") | 422 / 7079 |
18 | | 05'12" (+00'12") | 419 / 7499 |
19 | | 05'13" (+00'13") | 419 / 7918 |
20 | | 05'12" (+00'12") | 415 / 8334 |
21 | | 05'10" (+00'10") | 412 / 8746 |
22 | | 05'00" | 424 / 9170 |
23 | | 05'12" (+00'12") | 418 / 9589 |
24 | | 05'08" (+00'08") | 421 / 10010 |
25 | | 05'02" (+00'02") | 421 / 10432 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 291.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'30" | 00:11'35" |
3 | 05'25" | 00:17'00" |
4 | 05'26" | 00:22'26" |
5 | 05'24" | 00:27'50" |
6 | 05'12" | 00:33'02" |
7 | 05'03" | 00:38'05" |
8 | 05'15" | 00:43'20" |
9 | 05'07" | 00:48'27" |
10 | 05'07" | 00:53'34" |
10.4 | 05'02" | 00:55'45" |