15.0 km | 01:18:00 | 05:11/km日期: 2020-03-21 05:55 - 平均心率: 142 - 卡路里: 841 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 96%
Pace: 05'22" / 05'04" / 05'11" / 05'10" / 05'20" / 05'17" / 04'55" / 04'44" / 05'25" / 05'32" / 05'05" / 05'04" / 05'18" / 04'58" / 05'29" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'38") | 1000 / 1000 |
2 | | 05'03" (+00'19") | 1000 / 2000 |
3 | | 05'11" (+00'27") | 1000 / 3000 |
4 | | 05'09" (+00'25") | 1000 / 4000 |
5 | | 05'20" (+00'36") | 1000 / 5000 |
6 | | 05'16" (+00'32") | 1000 / 6000 |
7 | | 04'55" (+00'11") | 1000 / 7000 |
8 | | 04'44" | 1000 / 8000 |
9 | | 05'25" (+00'41") | 1000 / 9000 |
10 | | 05'31" (+00'47") | 1000 / 10000 |
11 | | 05'05" (+00'21") | 1000 / 11000 |
12 | | 05'03" (+00'19") | 1000 / 12000 |
13 | | 05'18" (+00'34") | 1000 / 13000 |
14 | | 04'58" (+00'14") | 1000 / 14000 |
15 | | 05'29" (+00'45") | 1000 / 15000 |
16 | | 07'05" (+02'21") | 14 / 15014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
3月累積里程 :
315.32 km skechers go run 累積 :
529.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'04" | 00:10'26" |
3 | 05'11" | 00:15'37" |
4 | 05'10" | 00:20'47" |
5 | 05'20" | 00:26'07" |
6 | 05'17" | 00:31'24" |
7 | 04'55" | 00:36'19" |
8 | 04'44" | 00:41'03" |
9 | 05'25" | 00:46'28" |
10 | 05'32" | 00:52'00" |
11 | 05'05" | 00:57'05" |
12 | 05'04" | 01:02'09" |
13 | 05'18" | 01:07'27" |
14 | 04'58" | 01:12'25" |
15 | 05'29" | 01:17'54" |
15.0 | 07'57" | 01:18'01" |