27.2 km | 03:41:00 | 08:07/km日期: 2014-09-07 06:24 - 卡路里: 1519 Cal - 溫度: 28°C - 濕度: 76%
Pace: 05'14" / 05'13" / 12'51" / 06'23" / 06'29" / 06'35" / 07'52" / 06'35" / 06'37" / 06'37" / 09'08" / 06'37" / 06'53" / 10'03" / 06'55" / 06'53" / 06'29" / 06'54" / 14'59" / 06'37" / 06'16" / 06'04" / 19'25" / 07'01" / 11'35" / 09'24" / 07'23" / 08'51" /
勇腳社團練:大稻埕-關渡宮
新鞋第三次試跑(不穿襪子),10K後左腳跟開始磨擦,跑完起水泡,但右腳卻沒事,不知是跑姿問題,還是早上腳比較小,下次長距離還是要穿襪子!
9月累積里程 :
213.79 km NIKE FREE FLYKNIT 4.0 累積 :
1891.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'13" | 00:10'27" |
3 | 12'51" | 00:23'18" |
4 | 06'23" | 00:29'41" |
5 | 06'29" | 00:36'10" |
6 | 06'35" | 00:42'45" |
7 | 07'52" | 00:50'37" |
8 | 06'35" | 00:57'12" |
9 | 06'37" | 01:03'49" |
10 | 06'37" | 01:10'26" |
11 | 09'08" | 01:19'34" |
12 | 06'37" | 01:26'11" |
13 | 06'53" | 01:33'04" |
14 | 10'03" | 01:43'07" |
15 | 06'55" | 01:50'02" |
16 | 06'53" | 01:56'55" |
17 | 06'29" | 02:03'24" |
18 | 06'54" | 02:10'18" |
19 | 14'59" | 02:25'17" |
20 | 06'37" | 02:31'54" |
21 | 06'16" | 02:38'10" |
22 | 06'04" | 02:44'14" |
23 | 19'25" | 03:03'39" |
24 | 07'01" | 03:10'40" |
25 | 11'35" | 03:22'15" |
26 | 09'24" | 03:31'39" |
27 | 07'23" | 03:39'02" |
27.2 | 08'51" | 03:41'00" |