15.2 km | 01:17:40 | 05:07/km日期: 2020-03-19 19:32 - 總爬升: 304 m - 平均心率: 137 - 卡路里: 893 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 70%
Pace: 06'03" / 05'28" / 08'26" / 05'45" / 05'02" / 07'04" / 04'51" / 09'03" / 05'04" / 08'31" / 05'03" / 04'35" / 06'36" / 04'43" / 04'38" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'24") | 1000 / 1000 |
| 2 | | 05'28" (+00'54") | 1000 / 2000 |
| 3 | | 05'17" (+00'43") | 1000 / 3000 |
| 4 | | 05'45" (+01'11") | 1000 / 4000 |
| 5 | | 05'01" (+00'27") | 1000 / 5000 |
| 6 | | 05'22" (+00'48") | 1000 / 6000 |
| 7 | | 04'51" (+00'17") | 1000 / 7000 |
| 8 | | 05'11" (+00'37") | 1000 / 8000 |
| 9 | | 05'03" (+00'29") | 1000 / 9000 |
| 10 | | 05'14" (+00'40") | 1000 / 10000 |
| 11 | | 05'03" (+00'29") | 1000 / 11000 |
| 12 | | 04'34" | 1000 / 12000 |
| 13 | | 04'38" (+00'04") | 1000 / 13000 |
| 14 | | 04'42" (+00'08") | 1000 / 14000 |
| 15 | | 04'37" (+00'03") | 1000 / 15000 |
| 16 | | 04'55" (+00'21") | 170 / 15170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 244.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'28" | 00:11'31" |
| 3 | 08'26" | 00:19'57" |
| 4 | 05'45" | 00:25'42" |
| 5 | 05'02" | 00:30'44" |
| 6 | 07'04" | 00:37'48" |
| 7 | 04'51" | 00:42'39" |
| 8 | 09'03" | 00:51'42" |
| 9 | 05'04" | 00:56'46" |
| 10 | 08'31" | 01:05'17" |
| 11 | 05'03" | 01:10'20" |
| 12 | 04'35" | 01:14'55" |
| 13 | 06'36" | 01:21'31" |
| 14 | 04'43" | 01:26'14" |
| 15 | 04'38" | 01:30'52" |
| 15.2 | 04'54" | 01:31'42" |
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