13.5 km | 01:05:53 | 04:52/km日期: 2020-03-19 19:51 - 卡路里: 817 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 95%
Pace: 04'49" / 04'32" / 04'38" / 04'25" / 04'31" / 04'28" / 04'27" / 04'41" / 04'26" / 04'45" / 05'17" / 06'03" / 05'56" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:16'47" (+12'58") | 3 / 3 |
| 2 | | 03'53" (+00'04") | 256 / 259 |
| 3 | | 05'43" (+01'54") | 174 / 434 |
| 4 | | 04'07" (+00'18") | 242 / 677 |
| 5 | | 05'33" (+01'44") | 179 / 857 |
| 6 | | 03'59" (+00'10") | 250 / 1107 |
| 7 | | 05'11" (+01'22") | 192 / 1300 |
| 8 | | 04'09" (+00'20") | 240 / 1541 |
| 9 | | 05'03" (+01'14") | 197 / 1739 |
| 10 | | 04'08" (+00'19") | 241 / 1980 |
| 11 | | 05'12" (+01'23") | 192 / 2173 |
| 12 | | 04'14" (+00'25") | 235 / 2408 |
| 13 | | 04'59" (+01'10") | 200 / 2608 |
| 14 | | 04'04" (+00'15") | 245 / 2854 |
| 15 | | 04'51" (+01'02") | 205 / 3060 |
| 16 | | 04'08" (+00'19") | 241 / 3301 |
| 17 | | 04'56" (+01'07") | 202 / 3504 |
| 18 | | 04'04" (+00'15") | 245 / 3749 |
| 19 | | 04'39" (+00'50") | 214 / 3964 |
| 20 | | 04'09" (+00'20") | 240 / 4205 |
| 21 | | 04'59" (+01'10") | 200 / 4405 |
| 22 | | 04'03" (+00'14") | 246 / 4651 |
| 23 | | 05'12" (+01'23") | 192 / 4843 |
| 24 | | 04'01" (+00'12") | 248 / 5092 |
| 25 | | 05'09" (+01'20") | 193 / 5286 |
| 26 | | 04'01" (+00'12") | 248 / 5534 |
| 27 | | 05'13" (+01'24") | 191 / 5725 |
| 28 | | 04'02" (+00'13") | 247 / 5973 |
| 29 | | 03'49" | 261 / 6234 |
| 30 | | 04'24" (+00'35") | 226 / 6461 |
| 31 | | 05'12" (+01'23") | 191 / 6653 |
| 32 | | 04'03" (+00'14") | 246 / 6899 |
| 33 | | 05'34" (+01'45") | 179 / 7079 |
| 34 | | 03'59" (+00'10") | 250 / 7329 |
| 35 | | 05'29" (+01'40") | 182 / 7511 |
| 36 | | 04'08" (+00'19") | 241 / 7752 |
| 37 | | 05'22" (+01'33") | 186 / 7938 |
| 38 | | 04'05" (+00'16") | 244 / 8183 |
| 39 | | 05'09" (+01'20") | 194 / 8377 |
| 40 | | 03'59" (+00'10") | 250 / 8627 |
| 41 | | 04'56" (+01'07") | 202 / 8829 |
| 42 | | 04'01" (+00'12") | 248 / 9078 |
| 43 | | 05'25" (+01'36") | 184 / 9262 |
| 44 | | 04'09" (+00'20") | 240 / 9503 |
| 45 | | 05'44" (+01'55") | 174 / 9677 |
| 46 | | 04'17" (+00'28") | 232 / 9910 |
| 47 | | 05'41" (+01'52") | 175 / 10086 |
| 48 | | 04'12" (+00'23") | 237 / 10324 |
| 49 | | 05'33" (+01'44") | 179 / 10503 |
| 50 | | 04'05" (+00'16") | 244 / 10748 |
| 51 | | 06'17" (+02'28") | 158 / 10907 |
| 52 | | 05'59" (+02'10") | 2609 / 13517 |
3月累積里程 : 373.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'32" | 00:09'21" |
| 3 | 04'38" | 00:13'59" |
| 4 | 04'25" | 00:18'24" |
| 5 | 04'31" | 00:22'55" |
| 6 | 04'28" | 00:27'23" |
| 7 | 04'27" | 00:31'50" |
| 8 | 04'41" | 00:36'31" |
| 9 | 04'26" | 00:40'57" |
| 10 | 04'45" | 00:45'42" |
| 11 | 05'17" | 00:50'59" |
| 12 | 06'03" | 00:57'02" |
| 13 | 05'56" | 01:02'58" |
| 13.5 | 05'40" | 01:05'54" |
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