12.1 km | 01:01:00 | 05:03/km日期: 2020-03-18 16:57 - 總爬升: 233 m - 平均心率: 145 - 卡路里: 828 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 69%
Pace: 05'09" / 05'08" / 05'13" / 05'16" / 05'07" / 05'09" / 05'14" / 05'03" / 04'59" / 05'00" / 04'54" / 04'33" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'37") | 625 / 625 |
| 2 | | 05'06" (+00'33") | 616 / 1241 |
| 3 | | 05'03" (+00'30") | 603 / 1845 |
| 4 | | 05'22" (+00'49") | 583 / 2428 |
| 5 | | 05'04" (+00'31") | 602 / 3031 |
| 6 | | 05'11" (+00'38") | 595 / 3626 |
| 7 | | 05'12" (+00'39") | 594 / 4220 |
| 8 | | 05'07" (+00'34") | 601 / 4821 |
| 9 | | 05'13" (+00'40") | 594 / 5415 |
| 10 | | 05'14" (+00'41") | 591 / 6007 |
| 11 | | 05'17" (+00'44") | 583 / 6591 |
| 12 | | 05'04" (+00'31") | 603 / 7194 |
| 13 | | 04'58" (+00'25") | 601 / 7796 |
| 14 | | 05'00" (+00'27") | 595 / 8392 |
| 15 | | 04'59" (+00'26") | 596 / 8988 |
| 16 | | 04'58" (+00'25") | 602 / 9590 |
| 17 | | 04'59" (+00'26") | 599 / 10190 |
| 18 | | 04'48" (+00'15") | 616 / 10806 |
| 19 | | 04'48" (+00'15") | 616 / 11422 |
| 20 | | 04'33" | 601 / 12024 |
| 21 | | 04'44" (+00'11") | 27 / 12052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
258.45 km 
Mizuno wave. rider. 20 Fuji 累積 :
991.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'08" | 00:10'17" |
| 3 | 05'13" | 00:15'30" |
| 4 | 05'16" | 00:20'46" |
| 5 | 05'07" | 00:25'53" |
| 6 | 05'09" | 00:31'02" |
| 7 | 05'14" | 00:36'16" |
| 8 | 05'03" | 00:41'19" |
| 9 | 04'59" | 00:46'18" |
| 10 | 05'00" | 00:51'18" |
| 11 | 04'54" | 00:56'12" |
| 12 | 04'33" | 01:00'45" |
| 12.1 | 05'03" | 01:01'01" |
展開計圈分析
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