33.4 km | 02:58:06 | 05:19/km日期: 2014-09-07 05:34 - 總爬升: 493 m - 卡路里: 1714 Cal - 溫度: 27°C - 濕度: 82%
Pace: 07'18" / 05'46" / 04'50" / 05'08" / 05'28" / 05'50" / 05'12" / 04'40" / 04'26" / 05'43" / 05'34" / 05'58" / 05'30" / 04'58" / 04'48" / 04'48" / 16'53" / 16'46" / 05'10" / 04'20" / 04'40" / 04'40" / 04'44" / 05'04" / 05'20" / 09'31" / 07'26" / 06'14" / 12'00" / 05'34" / 05'36" / 05'20" / 05'16" / 06'25" /
9月累積里程 : 417.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 05'46" | 00:13'04" |
| 3 | 04'50" | 00:17'54" |
| 4 | 05'08" | 00:23'02" |
| 5 | 05'28" | 00:28'30" |
| 6 | 05'50" | 00:34'20" |
| 7 | 05'12" | 00:39'32" |
| 8 | 04'40" | 00:44'12" |
| 9 | 04'26" | 00:48'38" |
| 10 | 05'43" | 00:54'21" |
| 11 | 05'34" | 00:59'55" |
| 12 | 05'58" | 01:05'53" |
| 13 | 05'30" | 01:11'23" |
| 14 | 04'58" | 01:16'21" |
| 15 | 04'48" | 01:21'09" |
| 16 | 04'48" | 01:25'57" |
| 17 | 16'53" | 01:42'50" |
| 18 | 16'46" | 01:59'36" |
| 19 | 05'10" | 02:04'46" |
| 20 | 04'20" | 02:09'06" |
| 21 | 04'40" | 02:13'46" |
| 22 | 04'40" | 02:18'26" |
| 23 | 04'44" | 02:23'10" |
| 24 | 05'04" | 02:28'14" |
| 25 | 05'20" | 02:33'34" |
| 26 | 09'31" | 02:43'05" |
| 27 | 07'26" | 02:50'31" |
| 28 | 06'14" | 02:56'45" |
| 29 | 12'00" | 03:08'45" |
| 30 | 05'34" | 03:14'19" |
| 31 | 05'36" | 03:19'55" |
| 32 | 05'20" | 03:25'15" |
| 33 | 05'16" | 03:30'31" |
| 33.4 | 06'25" | 03:33'06" |
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