11.1 km | 01:01:25 | 05:31/km日期: 2020-03-18 18:30 - 平均心率: 153 - 卡路里: 763 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 77%
Pace: 07'35" / 05'46" / 05'30" / 05'38" / 06'18" / 06'40" / 05'28" / 05'33" / 05'36" / 05'10" / 05'33" / 03'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'44") | 1000 / 1000 |
| 2 | | 05'45" (+00'36") | 1000 / 2000 |
| 3 | | 05'30" (+00'21") | 1000 / 3000 |
| 4 | | 05'37" (+00'28") | 1000 / 4000 |
| 5 | | 05'42" (+00'33") | 1000 / 5000 |
| 6 | | 05'33" (+00'24") | 1000 / 6000 |
| 7 | | 05'28" (+00'19") | 1000 / 7000 |
| 8 | | 05'33" (+00'24") | 1000 / 8000 |
| 9 | | 05'35" (+00'26") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'11" (+00'02") | 1000 / 11000 |
| 12 | | 03'22" | 119 / 11119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 199.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 05'46" | 00:13'21" |
| 3 | 05'30" | 00:18'51" |
| 4 | 05'38" | 00:24'29" |
| 5 | 06'18" | 00:30'47" |
| 6 | 06'40" | 00:37'27" |
| 7 | 05'28" | 00:42'55" |
| 8 | 05'33" | 00:48'28" |
| 9 | 05'36" | 00:54'04" |
| 10 | 05'10" | 00:59'14" |
| 11 | 05'33" | 01:04'47" |
| 11.1 | 03'20" | 01:05'11" |
留言 
展開計圈分析
