23.5 km | 02:23:01 | 06:04/km日期: 2014-09-07 04:43 - 地點: 成蘆橋---十三行博物館 - 天氣: 晴 - 平均心率: 60 - 卡路里: 1787 Cal - 溫度: 28°C - 濕度: 75%
Pace: 06'22" / 05'49" / 06'19" / 06'08" / 06'14" / 06'15" / 06'19" / 06'28" / 06'33" / 06'39" / 06'32" / 06'21" / 06'30" / 06'32" / 06'33" / 06'20" / 06'23" / 06'09" / 05'33" / 05'32" / 05'21" / 04'52" / 04'44" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'35") | 1005 / 1005 |
| 2 | | 05'50" (+01'06") | 1011 / 2017 |
| 3 | | 06'17" (+01'33") | 1010 / 3027 |
| 4 | | 06'11" (+01'27") | 1010 / 4038 |
| 5 | | 06'11" (+01'27") | 1008 / 5046 |
| 6 | | 06'14" (+01'30") | 1007 / 6054 |
| 7 | | 06'22" (+01'38") | 1010 / 7064 |
| 8 | | 06'27" (+01'43") | 1001 / 8065 |
| 9 | | 06'31" (+01'47") | 1009 / 9074 |
| 10 | | 06'36" (+01'52") | 1000 / 10075 |
| 11 | | 06'37" (+01'53") | 1000 / 11076 |
| 12 | | 06'18" (+01'34") | 1005 / 12081 |
| 13 | | 06'30" (+01'46") | 1002 / 13083 |
| 14 | | 06'29" (+01'45") | 1008 / 14092 |
| 15 | | 06'36" (+01'52") | 1007 / 15099 |
| 16 | | 06'17" (+01'33") | 1004 / 16103 |
| 17 | | 06'23" (+01'39") | 998 / 17102 |
| 18 | | 06'07" (+01'23") | 1013 / 18115 |
| 19 | | 05'31" (+00'47") | 1002 / 19118 |
| 20 | | 05'27" (+00'43") | 1020 / 20138 |
| 21 | | 05'18" (+00'34") | 1003 / 21142 |
| 22 | | 04'50" (+00'06") | 1007 / 22149 |
| 23 | | 04'44" | 1015 / 23164 |
| 24 | | 04'50" (+00'06") | 365 / 23530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 202.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'49" | 00:12'11" |
| 3 | 06'19" | 00:18'30" |
| 4 | 06'08" | 00:24'38" |
| 5 | 06'14" | 00:30'52" |
| 6 | 06'15" | 00:37'07" |
| 7 | 06'19" | 00:43'26" |
| 8 | 06'28" | 00:49'54" |
| 9 | 06'33" | 00:56'27" |
| 10 | 06'39" | 01:03'06" |
| 11 | 06'32" | 01:09'38" |
| 12 | 06'21" | 01:15'59" |
| 13 | 06'30" | 01:22'29" |
| 14 | 06'32" | 01:29'01" |
| 15 | 06'33" | 01:35'34" |
| 16 | 06'20" | 01:41'54" |
| 17 | 06'23" | 01:48'17" |
| 18 | 06'09" | 01:54'26" |
| 19 | 05'33" | 01:59'59" |
| 20 | 05'32" | 02:05'31" |
| 21 | 05'21" | 02:10'52" |
| 22 | 04'52" | 02:15'44" |
| 23 | 04'44" | 02:20'28" |
| 23.5 | 04'48" | 02:23'01" |
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