11.4 km | 02:19:55 | 12:16/km日期: 2020-01-25 11:26 - 平均心率: 137 - 卡路里: 868 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 80%
Pace: 12'23" / 09'50" / 09'57" / 15'46" / 09'37" / 15'35" / 09'29" / 16'05" / 09'35" / 09'49" / 16'10" / 14'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'43" (+03'15") | 916 / 916 |
2 | | 11'52" (+02'24") | 2331 / 3247 |
3 | | 28'34" (+19'06") | 92 / 3340 |
4 | | 09'28" | 2226 / 5566 |
5 | | 02:42'53" (+33'25") | 0 / 5567 |
6 | | 01:15'09" (+05'41") | 0 / 5567 |
7 | | 11:52'53" (+43'25") | 8 / 5575 |
8 | | 10'29" (+01'01") | 110 / 5686 |
9 | | 09'29" (+00'01") | 2190 / 7877 |
10 | | 04:19'59" (+10'31") | 25 / 7902 |
11 | | 10'57" (+01'29") | 9 / 7912 |
12 | | 10'24" (+00'56") | 80 / 7992 |
13 | | 09'42" (+00'14") | 2191 / 10184 |
14 | | 28'57" (+19'29") | 2 / 10187 |
15 | | 02:11'28" (+02'00") | 34 / 10221 |
16 | | 12'03" (+02'35") | 76 / 10297 |
17 | | 12'07" (+02'39") | 884 / 11182 |
18 | | 18'03" (+08'35") | 203 / 11385 |
19 | | 09'53" (+00'25") | 12 / 11397 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 1557.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'23" | 00:12'23" |
2 | 09'50" | 00:22'13" |
3 | 09'57" | 00:32'10" |
4 | 15'46" | 00:47'56" |
5 | 09'37" | 00:57'33" |
6 | 15'35" | 01:13'08" |
7 | 09'29" | 01:22'37" |
8 | 16'05" | 01:38'42" |
9 | 09'35" | 01:48'17" |
10 | 09'49" | 01:58'06" |
11 | 16'10" | 02:14'16" |
11.4 | 14'17" | 02:19'57" |