15.2 km | 02:10:45 | 08:36/km日期: 2020-03-18 07:59 - 卡路里: 913 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 81%
Pace: 11'35" / 09'45" / 14'49" / 09'52" / 09'20" / 09'46" / 07'46" / 21'46" / 07'29" / 08'26" / 07'30" / 08'21" / 07'19" / 07'29" / 07'39" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'34" (+04'15") | 1000 / 1000 |
2 | | 09'44" (+02'25") | 1000 / 2000 |
3 | | 09'38" (+02'19") | 1000 / 3000 |
4 | | 09'51" (+02'32") | 1000 / 4000 |
5 | | 09'19" (+02'00") | 1000 / 5000 |
6 | | 09'46" (+02'27") | 1000 / 6000 |
7 | | 07'46" (+00'27") | 1000 / 7000 |
8 | | 08'42" (+01'23") | 1000 / 8000 |
9 | | 07'28" (+00'09") | 1000 / 9000 |
10 | | 07'42" (+00'23") | 1000 / 10000 |
11 | | 07'30" (+00'11") | 1000 / 11000 |
12 | | 07'43" (+00'24") | 1000 / 12000 |
13 | | 07'19" | 1000 / 13000 |
14 | | 07'28" (+00'09") | 1000 / 14000 |
15 | | 07'38" (+00'19") | 1000 / 15000 |
16 | | 07'54" (+00'35") | 188 / 15188 |
3月累積里程 : 110.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'35" | 00:11'35" |
2 | 09'45" | 00:21'20" |
3 | 14'49" | 00:36'09" |
4 | 09'52" | 00:46'01" |
5 | 09'20" | 00:55'21" |
6 | 09'46" | 01:05'07" |
7 | 07'46" | 01:12'53" |
8 | 21'46" | 01:34'39" |
9 | 07'29" | 01:42'08" |
10 | 08'26" | 01:50'34" |
11 | 07'30" | 01:58'04" |
12 | 08'21" | 02:06'25" |
13 | 07'19" | 02:13'44" |
14 | 07'29" | 02:21'13" |
15 | 07'39" | 02:28'52" |
15.2 | 07'52" | 02:30'21" |