12.3 km | 01:09:01 | 05:37/km日期: 2014-09-05 06:08 - 平均心率: 34 - 卡路里: 1070 Cal - 溫度: 27°C - 濕度: 89%
Pace: 05'30" / 05'46" / 05'33" / 05'26" / 05'35" / 05'54" / 05'30" / 05'20" / 05'30" / 05'50" / 05'21" / 05'41" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'09") | 1008 / 1008 |
| 2 | | 05'46" (+00'26") | 1016 / 2024 |
| 3 | | 05'32" (+00'12") | 1011 / 3036 |
| 4 | | 05'26" (+00'06") | 1002 / 4038 |
| 5 | | 05'36" (+00'16") | 1002 / 5041 |
| 6 | | 05'52" (+00'32") | 1008 / 6049 |
| 7 | | 05'28" (+00'08") | 1009 / 7059 |
| 8 | | 05'21" (+00'01") | 1008 / 8068 |
| 9 | | 05'30" (+00'10") | 1007 / 9075 |
| 10 | | 05'50" (+00'30") | 1007 / 10083 |
| 11 | | 05'20" | 1009 / 11093 |
| 12 | | 05'42" (+00'22") | 1005 / 12098 |
| 13 | | 05'34" (+00'14") | 275 / 12373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
161.00 km 
MIZUNO WAVE INSPIRE 10 累積 :
1435.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'46" | 00:11'16" |
| 3 | 05'33" | 00:16'49" |
| 4 | 05'26" | 00:22'15" |
| 5 | 05'35" | 00:27'50" |
| 6 | 05'54" | 00:33'44" |
| 7 | 05'30" | 00:39'14" |
| 8 | 05'20" | 00:44'34" |
| 9 | 05'30" | 00:50'04" |
| 10 | 05'50" | 00:55'54" |
| 11 | 05'21" | 01:01'15" |
| 12 | 05'41" | 01:06'56" |
| 12.3 | 07'44" | 01:09'01" |
展開計圈分析
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