8.1 km | 00:55:16 | 06:51/km日期: 2020-03-17 21:04 - 地點: 健行國小 - 平均心率: 152 - 卡路里: 549 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 69%
Pace: 08'09" / 06'07" / 06'02" / 06'17" / 06'32" / 05'38" / 08'38" / 07'36" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'06" (+05'31") | 494 / 494 |
2 | | 06'10" (+01'35") | 1000 / 1494 |
3 | | 05'59" (+01'24") | 1000 / 2494 |
4 | | 06'05" (+01'30") | 1000 / 3494 |
5 | | 09'28" (+04'53") | 79 / 3574 |
6 | | 04'48" (+00'13") | 103 / 3678 |
7 | | 10'25" (+05'50") | 47 / 3725 |
8 | | 04'35" | 108 / 3834 |
9 | | 10'03" (+05'28") | 49 / 3884 |
10 | | 04'51" (+00'16") | 102 / 3987 |
11 | | 09'26" (+04'51") | 52 / 4040 |
12 | | 05'10" (+00'35") | 96 / 4137 |
13 | | 08'49" (+04'14") | 56 / 4193 |
14 | | 05'58" (+01'23") | 1000 / 5193 |
15 | | 05'48" (+01'13") | 1000 / 6193 |
16 | | 09'57" (+05'22") | 121 / 6315 |
17 | | 10'30" (+05'55") | 47 / 6362 |
18 | | 09'21" (+04'46") | 53 / 6416 |
19 | | 10'50" (+06'15") | 46 / 6462 |
20 | | 11'21" (+06'46") | 43 / 6506 |
21 | | 07'56" (+03'21") | 126 / 6632 |
22 | | 07'48" (+03'13") | 32 / 6664 |
23 | | 23'20" (+18'45") | 4 / 6668 |
24 | | 08'23" (+03'48") | 29 / 6698 |
25 | | 41'27" (+36'52") | 1 / 6700 |
26 | | 07'38" (+03'03") | 32 / 6732 |
27 | | 27'03" (+22'28") | 1 / 6734 |
28 | | 09'29" (+04'54") | 26 / 6760 |
29 | | 10'22" (+05'47") | 8 / 6769 |
30 | | 07'00" (+02'25") | 35 / 6805 |
31 | | 22'41" (+18'06") | 2 / 6807 |
32 | | 08'26" (+03'51") | 29 / 6837 |
33 | | 09'00" (+04'25") | 8 / 6846 |
34 | | 07'18" (+02'43") | 34 / 6880 |
35 | | 25'19" (+20'44") | 1 / 6881 |
36 | | 11'06" (+06'31") | 22 / 6904 |
37 | | 55'53" (+51'18") | 1 / 6905 |
38 | | 07'54" (+03'19") | 31 / 6937 |
39 | | 18'52" (+14'17") | 2 / 6939 |
40 | | 07'32" (+02'57") | 33 / 6973 |
41 | | 19'17" (+14'42") | 4 / 6977 |
42 | | 07'11" (+02'36") | 34 / 7011 |
43 | | 13'10" (+08'35") | 2 / 7014 |
44 | | 08'59" (+04'24") | 27 / 7042 |
45 | | 08'14" (+03'39") | 9 / 7052 |
46 | | 08'34" (+03'59") | 29 / 7081 |
47 | | 34'46" (+30'11") | 1 / 7082 |
48 | | 09'15" (+04'40") | 27 / 7109 |
49 | | 09'45" (+05'10") | 6 / 7115 |
50 | | 07'51" (+03'16") | 31 / 7147 |
51 | | 13'53" (+09'18") | 3 / 7150 |
52 | | 08'55" (+04'20") | 27 / 7178 |
53 | | 29'39" (+25'04") | 2 / 7181 |
54 | | 07'27" (+02'52") | 33 / 7215 |
55 | | 19'51" (+15'16") | 2 / 7217 |
56 | | 10'25" (+05'50") | 23 / 7241 |
57 | | 11'49" (+07'14") | 8 / 7250 |
58 | | 08'17" (+03'42") | 30 / 7280 |
59 | | 12'41" (+08'06") | 5 / 7286 |
60 | | 08'28" (+03'53") | 29 / 7315 |
61 | | 06'49" (+02'14") | 732 / 8048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 :
170.17 km Skechers Razor 2 累積 :
898.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 06'07" | 00:14'16" |
3 | 06'02" | 00:20'18" |
4 | 06'17" | 00:26'35" |
5 | 06'32" | 00:33'07" |
6 | 05'38" | 00:38'45" |
7 | 08'38" | 00:47'23" |
8 | 07'36" | 00:54'59" |
8.0 | 06'33" | 00:55'18" |