10.0 km | 00:59:34 | 05:57/km日期: 2020-03-17 19:37 - 平均心率: 151 - 卡路里: 950 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 67%
Pace: 06'24" / 06'19" / 05'49" / 05'39" / 05'54" / 06'06" / 05'48" / 05'51" / 05'51" / 05'52" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'46") | 1000 / 1000 |
| 2 | | 06'18" (+00'40") | 1000 / 2000 |
| 3 | | 05'49" (+00'11") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 05'53" (+00'15") | 1000 / 5000 |
| 6 | | 06'06" (+00'28") | 1000 / 6000 |
| 7 | | 05'47" (+00'09") | 1000 / 7000 |
| 8 | | 05'51" (+00'13") | 1000 / 8000 |
| 9 | | 05'50" (+00'12") | 1000 / 9000 |
| 10 | | 05'52" (+00'14") | 1000 / 10000 |
| 11 | | 04'03" | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 54.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'19" | 00:12'43" |
| 3 | 05'49" | 00:18'32" |
| 4 | 05'39" | 00:24'11" |
| 5 | 05'54" | 00:30'05" |
| 6 | 06'06" | 00:36'11" |
| 7 | 05'48" | 00:41'59" |
| 8 | 05'51" | 00:47'50" |
| 9 | 05'51" | 00:53'41" |
| 10 | 05'52" | 00:59'33" |
| 10.0 | 05'38" | 00:59'34" |
展開計圈分析
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