6.2 km | 00:40:50 | 06:36/km日期: 2020-03-17 19:01 - 平均心率: 138 - 卡路里: 410 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 67%
Pace: 06'44" / 04'26" / 07'04" / 07'05" / 07'21" / 07'28" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'27") | 161 / 161 |
| 2 | | 04'24" (+00'24") | 194 / 355 |
| 3 | | 04'05" (+00'05") | 197 / 553 |
| 4 | | 04'00" | 199 / 753 |
| 5 | | 04'03" (+00'03") | 203 / 956 |
| 6 | | 59'22" (+55'22") | 50 / 1007 |
| 7 | | 04'12" (+00'12") | 194 / 1202 |
| 8 | | 04'15" (+00'15") | 193 / 1396 |
| 9 | | 04'09" (+00'09") | 202 / 1598 |
| 10 | | 04'09" (+00'09") | 200 / 1798 |
| 11 | | 04'11" (+00'11") | 197 / 1996 |
| 12 | | 47'56" (+43'56") | 63 / 2059 |
| 13 | | 04'12" (+00'12") | 188 / 2248 |
| 14 | | 04'21" (+00'21") | 192 / 2440 |
| 15 | | 04'11" (+00'11") | 199 / 2640 |
| 16 | | 04'19" (+00'19") | 194 / 2834 |
| 17 | | 04'13" (+00'13") | 198 / 3032 |
| 18 | | 51'43" (+47'43") | 59 / 3092 |
| 19 | | 04'13" (+00'13") | 191 / 3283 |
| 20 | | 04'12" (+00'12") | 197 / 3480 |
| 21 | | 04'23" (+00'23") | 195 / 3676 |
| 22 | | 04'13" (+00'13") | 201 / 3878 |
| 23 | | 04'14" (+00'14") | 201 / 4079 |
| 24 | | 59'56" (+55'56") | 54 / 4133 |
| 25 | | 04'08" (+00'08") | 195 / 4329 |
| 26 | | 04'18" (+00'18") | 196 / 4525 |
| 27 | | 04'24" (+00'24") | 195 / 4721 |
| 28 | | 04'21" (+00'21") | 199 / 4921 |
| 29 | | 04'12" (+00'12") | 205 / 5126 |
| 30 | | 01:00'57" (+56'57") | 57 / 5183 |
| 31 | | 04'08" (+00'08") | 193 / 5377 |
| 32 | | 04'20" (+00'20") | 195 / 5573 |
| 33 | | 04'25" (+00'25") | 200 / 5773 |
| 34 | | 04'28" (+00'28") | 195 / 5968 |
| 35 | | 03'55" | 207 / 6175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 86.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 04'26" | 00:11'10" |
| 3 | 07'04" | 00:18'14" |
| 4 | 07'05" | 00:25'19" |
| 5 | 07'21" | 00:32'40" |
| 6 | 07'28" | 00:40'08" |
| 6.2 | 03'59" | 00:40'50" |
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