15.1 km | 01:24:24 | 05:35/km日期: 2014-09-06 17:31 - 地點: 師大分部 - 卡路里: 1182 Cal - 溫度: 32°C - 濕度: 68%
Pace: 05'53" / 05'41" / 05'38" / 05'33" / 05'30" / 05'26" / 05'08" / 05'06" / 05'03" / 05'29" / 05'40" / 05'42" / 05'39" / 05'39" / 05'56" / 13'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'46") | 1008 / 1008 |
2 | | 05'40" (+00'35") | 1000 / 2009 |
3 | | 05'37" (+00'32") | 1007 / 3017 |
4 | | 05'33" (+00'28") | 1016 / 4033 |
5 | | 05'30" (+00'25") | 1002 / 5036 |
6 | | 05'26" (+00'21") | 1005 / 6041 |
7 | | 05'07" (+00'02") | 1023 / 7064 |
8 | | 05'06" (+00'01") | 1009 / 8073 |
9 | | 05'05" | 1012 / 9086 |
10 | | 05'28" (+00'23") | 1009 / 10095 |
11 | | 05'42" (+00'37") | 1005 / 11101 |
12 | | 05'39" (+00'34") | 1006 / 12107 |
13 | | 05'38" (+00'33") | 1009 / 13116 |
14 | | 05'40" (+00'35") | 1010 / 14127 |
15 | | 05'55" (+00'50") | 1006 / 15134 |
9月累積里程 :
177.15 km ASICS TARTHERZEAL 2 螢光黃 累積 :
1597.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'41" | 00:11'34" |
3 | 05'38" | 00:17'12" |
4 | 05'33" | 00:22'45" |
5 | 05'30" | 00:28'15" |
6 | 05'26" | 00:33'41" |
7 | 05'08" | 00:38'49" |
8 | 05'06" | 00:43'55" |
9 | 05'03" | 00:48'58" |
10 | 05'29" | 00:54'27" |
11 | 05'40" | 01:00'07" |
12 | 05'42" | 01:05'49" |
13 | 05'39" | 01:11'28" |
14 | 05'39" | 01:17'07" |
15 | 05'56" | 01:23'03" |
15.1 | 13'55" | 01:24'24" |